Fish parmentier: calories and nutrition facts

Fish parmentier has 117 kcal per 100 g. One serving, 1 Tray (300 g), has 351 kcal.

Calories: 117 kcal
Protein: 6.4 g
Carbohydrates: 8.6 g
Fat: 6.2 g

Per 100 g

Fish parmentier: how many calories?

Fish parmentier has 117 kcal per 100 g, with 6.4 g protein, 8.6 g carbs and 6.2 g fat. A 300 g serving (1 Tray) has 351 kcal. That is less than the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein22%
Carbohydrates30%
Fat48%

Calculate a portion

Amountg

Calories: 351 kcal
Protein: 19.2 g
Carbohydrates: 25.7 g
Fat: 18.5 g

Nutrition facts

Nutrient	Per 100 g	Per serving (300 g)
Calories	117 kcal	351 kcal
Fat	6.2 g	18.5 g
of which saturated fat	3.7 g	11 g
Carbohydrates	8.6 g	25.7 g
of which sugars	1.6 g	4.9 g
Fiber	1.1 g	3.3 g
Protein	6.4 g	19.2 g
Sodium	323 mg	969 mg
Water	74.9 g	224.7 g
Vitamin C	1 mg	3 mg
Calcium	47 mg	140 mg
Iron	1 mg	3 mg
Potassium	190 mg	570 mg
Magnesium	17 mg	51 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(117 kcal)	6%
Fat(6.2 g)	9%
of which saturated fat(3.7 g)	18%
Carbohydrates(8.6 g)	3%
of which sugars(1.6 g)	2%
Protein(6.4 g)	13%
Salt(0.81 g)	13%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)

Fish parmentier: frequently asked questions

Fish parmentier: how many calories per serving?

A 300 g serving (1 Tray) has 351 kcal.

Fish parmentier: how much protein?

Fish parmentier contains 6.4 g of protein per 100 g, 13% of the 50 g reference intake.

Fish parmentier: how much fibre?

Fish parmentier provides 1.1 g of fibre per 100 g, 4% of the 25 g a day recommended by EFSA.

Fish parmentier: how much makes 100 kcal?

100 kcal is about 85 g of this food.

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