Frozen mushroom béchamel crêpe: calories and nutrition facts
Frozen mushroom béchamel crêpe has 144 kcal per 100 g. One serving, 1 Crêpe (150 g), has 216 kcal.
- Calories
- 144 kcal
- Protein
- 4.5 g
- Carbohydrates
- 20 g
- Fat
- 5 g
Per 100 g
Frozen mushroom béchamel crêpe: how many calories?
Frozen mushroom béchamel crêpe has 144 kcal per 100 g, with 4.5 g protein, 20 g carbs and 5 g fat. A 150 g serving (1 Crêpe) has 216 kcal. That is less than the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein13%
- Carbohydrates56%
- Fat31%
Calculate a portion
- Calories
- 216 kcal
- Protein
- 6.8 g
- Carbohydrates
- 30 g
- Fat
- 7.5 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 144 kcal | 216 kcal |
| Fat | 5 g | 7.5 g |
| of which saturated fat | 0.5 g | 0.8 g |
| Carbohydrates | 20 g | 30 g |
| of which sugars | 3 g | 4.5 g |
| Fiber | 0.5 g | 0.8 g |
| Protein | 4.5 g | 6.8 g |
| Sodium | 323 mg | 485 mg |
| Water | 66 g | 99 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 83 mg | 124 mg |
| Iron | 0.3 mg | 0.4 mg |
| Potassium | 260 mg | 390 mg |
| Magnesium | 14 mg | 21 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(144 kcal) | 7% |
| Fat(5 g) | 7% |
| of which saturated fat(0.5 g) | 3% |
| Carbohydrates(20 g) | 8% |
| of which sugars(3 g) | 3% |
| Protein(4.5 g) | 9% |
| Salt(0.81 g) | 13% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of protein (at least 12% of calories)
- Low sugars (5 g or less)
Frozen mushroom béchamel crêpe: frequently asked questions
Frozen mushroom béchamel crêpe: how many calories per serving?
A 150 g serving (1 Crêpe) has 216 kcal.
Frozen mushroom béchamel crêpe: how much protein?
Frozen mushroom béchamel crêpe contains 4.5 g of protein per 100 g, 9% of the 50 g reference intake.
Frozen mushroom béchamel crêpe: how much fibre?
Frozen mushroom béchamel crêpe provides 0.5 g of fibre per 100 g, 2% of the 25 g a day recommended by EFSA.
Frozen mushroom béchamel crêpe: how much makes 100 kcal?
100 kcal is about 69 g of this food.
More foods in this category
- Fish parmentier117 kcal
- Fish skewer127 kcal
- Four seasons pizza206 kcal
- French beef stew78 kcal
- Fresh vegetable ravioli255 kcal
- Frik chorba soup63 kcal
- Frozen mushroom vegetable medley32 kcal
- Frozen vegetable patty101 kcal
- Frozen vegetable stir-fry50 kcal
- Gazpacho40 kcal
- Goat cheese and bacon crêpe196 kcal
- Goat cheese and bacon pizza253 kcal
Your personal calorie plan in 2 minutes
Start for free