Frozen mushroom vegetable medley: calories and nutrition facts
Frozen mushroom vegetable medley has 32 kcal per 100 g. One serving, 1 Serving (200 g), has 63 kcal.
- Calories
- 32 kcal
- Protein
- 1.5 g
- Carbohydrates
- 4 g
- Fat
- 0.5 g
Per 100 g
Frozen mushroom vegetable medley: how many calories?
Frozen mushroom vegetable medley has 32 kcal per 100 g, with 1.5 g protein, 4 g carbs and 0.5 g fat. A 200 g serving (1 Serving) has 63 kcal. That is less than the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein23%
- Carbohydrates60%
- Fat17%
Calculate a portion
- Calories
- 63 kcal
- Protein
- 3 g
- Carbohydrates
- 8 g
- Fat
- 1 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (200 g) |
|---|---|---|
| Calories | 32 kcal | 63 kcal |
| Fat | 0.5 g | 1 g |
| of which saturated fat | 0 g | 0.1 g |
| Carbohydrates | 4 g | 8 g |
| of which sugars | 1.5 g | 3 g |
| Fiber | 2.5 g | 5 g |
| Protein | 1.5 g | 3 g |
| Sodium | 203 mg | 406 mg |
| Water | 91.4 g | 182.8 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(32 kcal) | 2% |
| Fat(0.5 g) | 1% |
| of which saturated fat(0 g) | 0% |
| Carbohydrates(4 g) | 2% |
| of which sugars(1.5 g) | 2% |
| Protein(1.5 g) | 3% |
| Salt(0.51 g) | 8% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low energy (40 kcal or less)
- Source of protein (at least 12% of calories)
- Low fat (3 g or less)
- Low sugars (5 g or less)
Frozen mushroom vegetable medley: frequently asked questions
Frozen mushroom vegetable medley: how many calories per serving?
A 200 g serving (1 Serving) has 63 kcal.
Frozen mushroom vegetable medley: how much protein?
Frozen mushroom vegetable medley contains 1.5 g of protein per 100 g, 3% of the 50 g reference intake.
Frozen mushroom vegetable medley: how much fibre?
Frozen mushroom vegetable medley provides 2.5 g of fibre per 100 g, 10% of the 25 g a day recommended by EFSA.
Frozen mushroom vegetable medley: how much makes 100 kcal?
100 kcal is about 317 g of this food.
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