Frozen vegetable stir-fry: calories and nutrition facts
Frozen vegetable stir-fry has 50 kcal per 100 g. One serving, 1 Serving (200 g), has 101 kcal.
- Calories
- 50 kcal
- Protein
- 2.6 g
- Carbohydrates
- 5 g
- Fat
- 1.5 g
Per 100 g
Frozen vegetable stir-fry: how many calories?
Frozen vegetable stir-fry has 50 kcal per 100 g, with 2.6 g protein, 5 g carbs and 1.5 g fat. A 200 g serving (1 Serving) has 101 kcal. That is less than the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein24%
- Carbohydrates46%
- Fat31%
Calculate a portion
- Calories
- 101 kcal
- Protein
- 5.2 g
- Carbohydrates
- 10 g
- Fat
- 3 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (200 g) |
|---|---|---|
| Calories | 50 kcal | 101 kcal |
| Fat | 1.5 g | 3 g |
| of which saturated fat | 0.4 g | 0.8 g |
| Carbohydrates | 5 g | 10 g |
| of which sugars | 1.5 g | 3 g |
| Fiber | 3.6 g | 7.2 g |
| Protein | 2.6 g | 5.2 g |
| Sodium | 500 mg | 1,000 mg |
| Water | 87.1 g | 174.2 g |
| Vitamin C | 30.8 mg | 61.6 mg |
| Calcium | 25 mg | 49 mg |
| Iron | 6 mg | 12 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(50 kcal) | 3% |
| Fat(1.5 g) | 2% |
| of which saturated fat(0.4 g) | 2% |
| Carbohydrates(5 g) | 2% |
| of which sugars(1.5 g) | 2% |
| Protein(2.6 g) | 5% |
| Salt(1.25 g) | 21% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Source of fibre (at least 3 g)
- Low fat (3 g or less)
- Low sugars (5 g or less)
Frozen vegetable stir-fry: frequently asked questions
Frozen vegetable stir-fry: how many calories per serving?
A 200 g serving (1 Serving) has 101 kcal.
Frozen vegetable stir-fry: how much protein?
Frozen vegetable stir-fry contains 2.6 g of protein per 100 g, 5% of the 50 g reference intake.
Frozen vegetable stir-fry: how much fibre?
Frozen vegetable stir-fry provides 3.6 g of fibre per 100 g, 14% of the 25 g a day recommended by EFSA.
Frozen vegetable stir-fry: how much makes 100 kcal?
100 kcal is about 198 g of this food.
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