Grated carrot salad: calories and nutrition facts

Grated carrot salad has 74 kcal per 100 g. One serving, 1 Container (150 g), has 111 kcal.

Calories: 74 kcal
Protein: 0.8 g
Carbohydrates: 5.7 g
Fat: 4.8 g

Per 100 g

Grated carrot salad: how many calories?

Grated carrot salad has 74 kcal per 100 g, with 0.8 g protein, 5.7 g carbs and 4.8 g fat. A 150 g serving (1 Container) has 111 kcal. That is less than the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein5%
Carbohydrates33%
Fat62%

Calculate a portion

Amountg

Calories: 111 kcal
Protein: 1.3 g
Carbohydrates: 8.5 g
Fat: 7.2 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	74 kcal	111 kcal
Fat	4.8 g	7.2 g
of which saturated fat	0.4 g	0.6 g
Carbohydrates	5.7 g	8.5 g
of which sugars	4.7 g	7.1 g
Fiber	2.6 g	3.9 g
Protein	0.8 g	1.3 g
Sodium	264 mg	396 mg
Water	84.7 g	127.1 g
Vitamin C	0 mg	0 mg
Calcium	31 mg	47 mg
Iron	0 mg	0 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(74 kcal)	4%
Fat(4.8 g)	7%
of which saturated fat(0.4 g)	2%
Carbohydrates(5.7 g)	2%
of which sugars(4.7 g)	5%
Protein(0.8 g)	2%
Salt(0.66 g)	11%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low sugars (5 g or less)

Grated carrot salad: frequently asked questions

Grated carrot salad: how many calories per serving?

A 150 g serving (1 Container) has 111 kcal.

Grated carrot salad: how much protein?

Grated carrot salad contains 0.8 g of protein per 100 g, 2% of the 50 g reference intake.

Grated carrot salad: how much fibre?

Grated carrot salad provides 2.6 g of fibre per 100 g, 10% of the 25 g a day recommended by EFSA.

Grated carrot salad: how much makes 100 kcal?

100 kcal is about 135 g of this food.

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