Gazpacho: calories and nutrition facts
Gazpacho has 40 kcal per 100 g. One serving, 1 Bowl (250 g), has 101 kcal.
- Calories
- 40 kcal
- Protein
- 0.8 g
- Carbohydrates
- 3.2 g
- Fat
- 2.3 g
Per 100 g
Gazpacho: how many calories?
Gazpacho has 40 kcal per 100 g, with 0.8 g protein, 3.2 g carbs and 2.3 g fat. A 250 g serving (1 Bowl) has 101 kcal. That is less than the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein9%
- Carbohydrates35%
- Fat57%
Calculate a portion
- Calories
- 101 kcal
- Protein
- 2 g
- Carbohydrates
- 8 g
- Fat
- 5.8 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (250 g) |
|---|---|---|
| Calories | 40 kcal | 101 kcal |
| Fat | 2.3 g | 5.8 g |
| of which saturated fat | 0.4 g | 1 g |
| Carbohydrates | 3.2 g | 8 g |
| of which sugars | 2.7 g | 6.8 g |
| Fiber | 1.1 g | 2.7 g |
| Protein | 0.8 g | 2 g |
| Sodium | 293 mg | 733 mg |
| Water | 91.1 g | 227.8 g |
| Vitamin C | 2 mg | 5 mg |
| Calcium | 11 mg | 28 mg |
| Iron | 0.1 mg | 0.3 mg |
| Potassium | 210 mg | 525 mg |
| Magnesium | 9 mg | 22 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(40 kcal) | 2% |
| Fat(2.3 g) | 3% |
| of which saturated fat(0.4 g) | 2% |
| Carbohydrates(3.2 g) | 1% |
| of which sugars(2.7 g) | 3% |
| Protein(0.8 g) | 2% |
| Salt(0.73 g) | 12% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low fat (3 g or less)
- Low sugars (5 g or less)
Gazpacho: frequently asked questions
Gazpacho: how many calories per serving?
A 250 g serving (1 Bowl) has 101 kcal.
Gazpacho: how much protein?
Gazpacho contains 0.8 g of protein per 100 g, 2% of the 50 g reference intake.
Gazpacho: how much fibre?
Gazpacho provides 1.1 g of fibre per 100 g, 4% of the 25 g a day recommended by EFSA.
Gazpacho: how much makes 100 kcal?
100 kcal is about 249 g of this food.
Recipes with this food
More foods in this category
- Fresh vegetable ravioli255 kcal
- Frik chorba soup63 kcal
- Frozen mushroom béchamel crêpe144 kcal
- Frozen mushroom vegetable medley32 kcal
- Frozen vegetable patty101 kcal
- Frozen vegetable stir-fry50 kcal
- Goat cheese and bacon crêpe196 kcal
- Goat cheese and bacon pizza253 kcal
- Goat cheese pizza241 kcal
- Gougère (Cheese Puff)399 kcal
- Grated carrot salad74 kcal
- Greek kebab232 kcal
Your personal calorie plan in 2 minutes
Start for free