Green vegetable soup: calories and nutrition facts
Green vegetable soup has 35 kcal per 100 g. One serving, 1 Bowl (250 g), has 88 kcal.
- Calories
- 35 kcal
- Protein
- 1.1 g
- Carbohydrates
- 4 g
- Fat
- 1.4 g
Per 100 g
Green vegetable soup: how many calories?
Green vegetable soup has 35 kcal per 100 g, with 1.1 g protein, 4 g carbs and 1.4 g fat. A 250 g serving (1 Bowl) has 88 kcal. That is less than the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein14%
- Carbohydrates48%
- Fat38%
Calculate a portion
- Calories
- 88 kcal
- Protein
- 2.8 g
- Carbohydrates
- 9.9 g
- Fat
- 3.4 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (250 g) |
|---|---|---|
| Calories | 35 kcal | 88 kcal |
| Fat | 1.4 g | 3.4 g |
| of which saturated fat | 0.7 g | 1.8 g |
| Carbohydrates | 4 g | 9.9 g |
| of which sugars | 1.1 g | 2.7 g |
| Fiber | 1.2 g | 2.9 g |
| Protein | 1.1 g | 2.8 g |
| Sodium | 280 mg | 700 mg |
| Water | 90.9 g | 227.3 g |
| Vitamin C | 9 mg | 22.5 mg |
| Calcium | 24 mg | 60 mg |
| Iron | 0.3 mg | 0.7 mg |
| Potassium | 120 mg | 300 mg |
| Magnesium | 7 mg | 18 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(35 kcal) | 2% |
| Fat(1.4 g) | 2% |
| of which saturated fat(0.7 g) | 4% |
| Carbohydrates(4 g) | 2% |
| of which sugars(1.1 g) | 1% |
| Protein(1.1 g) | 2% |
| Salt(0.7 g) | 12% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low energy (40 kcal or less)
- Source of protein (at least 12% of calories)
- Low fat (3 g or less)
- Low sugars (5 g or less)
Green vegetable soup: frequently asked questions
Green vegetable soup: how many calories per serving?
A 250 g serving (1 Bowl) has 88 kcal.
Green vegetable soup: how much protein?
Green vegetable soup contains 1.1 g of protein per 100 g, 2% of the 50 g reference intake.
Green vegetable soup: how much fibre?
Green vegetable soup provides 1.2 g of fibre per 100 g, 5% of the 25 g a day recommended by EFSA.
Green vegetable soup: how much makes 100 kcal?
100 kcal is about 286 g of this food.
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