Ham and béchamel crêpe: calories and nutrition facts

Ham and béchamel crêpe has 199 kcal per 100 g. One serving, 1 Crêpe (150 g), has 299 kcal.

Calories: 199 kcal
Protein: 7.5 g
Carbohydrates: 24.3 g
Fat: 8 g

Per 100 g

Ham and béchamel crêpe: how many calories?

Ham and béchamel crêpe has 199 kcal per 100 g, with 7.5 g protein, 24.3 g carbs and 8 g fat. A 150 g serving (1 Crêpe) has 299 kcal. That is more than the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein15%
Carbohydrates49%
Fat36%

Calculate a portion

Amountg

Calories: 299 kcal
Protein: 11.3 g
Carbohydrates: 36.5 g
Fat: 12 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	199 kcal	299 kcal
Fat	8 g	12 g
of which saturated fat	3 g	4.6 g
Carbohydrates	24.3 g	36.5 g
of which sugars	2.5 g	3.8 g
Fiber	0 g	0 g
Protein	7.5 g	11.3 g
Sodium	0 mg	0 mg
Water	0 g	0 g
Vitamin C	0 mg	0 mg
Calcium	0 mg	0 mg
Iron	0 mg	0 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(199 kcal)	10%
Fat(8 g)	11%
of which saturated fat(3 g)	15%
Carbohydrates(24.3 g)	9%
of which sugars(2.5 g)	3%
Protein(7.5 g)	15%
Salt(0 g)	0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of protein (at least 12% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Ham and béchamel crêpe: frequently asked questions

Ham and béchamel crêpe: how many calories per serving?

A 150 g serving (1 Crêpe) has 299 kcal.

Ham and béchamel crêpe: how much protein?

Ham and béchamel crêpe contains 7.5 g of protein per 100 g, 15% of the 50 g reference intake.

Ham and béchamel crêpe: how much fibre?

Ham and béchamel crêpe provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Ham and béchamel crêpe: how much makes 100 kcal?

100 kcal is about 50 g of this food.

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