Ham and cheese polar bread sandwich: calories and nutrition facts

Ham and cheese polar bread sandwich has 266 kcal per 100 g. One serving, 1 Sandwich (150 g), has 399 kcal.

Calories: 266 kcal
Protein: 10.5 g
Carbohydrates: 27.2 g
Fat: 12.3 g

Per 100 g

Ham and cheese polar bread sandwich: how many calories?

Ham and cheese polar bread sandwich has 266 kcal per 100 g, with 10.5 g protein, 27.2 g carbs and 12.3 g fat. A 150 g serving (1 Sandwich) has 399 kcal. That is more than the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein16%
Carbohydrates42%
Fat42%

Calculate a portion

Amountg

Calories: 399 kcal
Protein: 15.8 g
Carbohydrates: 40.8 g
Fat: 18.5 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	266 kcal	399 kcal
Fat	12.3 g	18.5 g
of which saturated fat	6.1 g	9.2 g
Carbohydrates	27.2 g	40.8 g
of which sugars	5.3 g	8 g
Fiber	2.3 g	3.4 g
Protein	10.5 g	15.8 g
Sodium	0 mg	0 mg
Water	0 g	0 g
Vitamin C	0 mg	0 mg
Calcium	0 mg	0 mg
Iron	0 mg	0 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(266 kcal)	13%
Fat(12.3 g)	18%
of which saturated fat(6.1 g)	31%
Carbohydrates(27.2 g)	10%
of which sugars(5.3 g)	6%
Protein(10.5 g)	21%
Salt(0 g)	0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of protein (at least 12% of calories)
Low sodium (120 mg or less)

Ham and cheese polar bread sandwich: frequently asked questions

Ham and cheese polar bread sandwich: how many calories per serving?

A 150 g serving (1 Sandwich) has 399 kcal.

Ham and cheese polar bread sandwich: how much protein?

Ham and cheese polar bread sandwich contains 10.5 g of protein per 100 g, 21% of the 50 g reference intake.

Ham and cheese polar bread sandwich: how much fibre?

Ham and cheese polar bread sandwich provides 2.3 g of fibre per 100 g, 9% of the 25 g a day recommended by EFSA.

Ham and cheese polar bread sandwich: how much makes 100 kcal?

100 kcal is about 38 g of this food.

Your personal calorie plan in 2 minutes

Start for free