Ham and cheese puff pastry: calories and nutrition facts

Ham and cheese puff pastry has 338 kcal per 100 g. One serving, 1 Pastry (120 g), has 406 kcal.

Calories: 338 kcal
Protein: 8.8 g
Carbohydrates: 29.4 g
Fat: 20.3 g

Per 100 g

Ham and cheese puff pastry: how many calories?

Ham and cheese puff pastry has 338 kcal per 100 g, with 8.8 g protein, 29.4 g carbs and 20.3 g fat. A 120 g serving (1 Pastry) has 406 kcal. That is more than the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein10%
Carbohydrates35%
Fat54%

Calculate a portion

Amountg

Calories: 406 kcal
Protein: 10.5 g
Carbohydrates: 35.3 g
Fat: 24.4 g

Nutrition facts

Nutrient	Per 100 g	Per serving (120 g)
Calories	338 kcal	406 kcal
Fat	20.3 g	24.4 g
of which saturated fat	10.4 g	12.5 g
Carbohydrates	29.4 g	35.3 g
of which sugars	2.9 g	3.5 g
Fiber	1.4 g	1.6 g
Protein	8.8 g	10.5 g
Sodium	498 mg	598 mg
Water	38.1 g	45.7 g
Vitamin C	1 mg	1.1 mg
Calcium	115 mg	138 mg
Iron	0.4 mg	0.5 mg
Potassium	126 mg	151 mg
Magnesium	15 mg	18 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(338 kcal)	17%
Fat(20.3 g)	29%
of which saturated fat(10.4 g)	52%
Carbohydrates(29.4 g)	11%
of which sugars(2.9 g)	3%
Protein(8.8 g)	18%
Salt(1.25 g)	21%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low sugars (5 g or less)

Ham and cheese puff pastry: frequently asked questions

Ham and cheese puff pastry: how many calories per serving?

A 120 g serving (1 Pastry) has 406 kcal.

Ham and cheese puff pastry: how much protein?

Ham and cheese puff pastry contains 8.8 g of protein per 100 g, 18% of the 50 g reference intake.

Ham and cheese puff pastry: how much fibre?

Ham and cheese puff pastry provides 1.4 g of fibre per 100 g, 5% of the 25 g a day recommended by EFSA.

Ham and cheese puff pastry: how much makes 100 kcal?

100 kcal is about 30 g of this food.

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