Ham and endive: calories and nutrition facts
Ham and endive has 109 kcal per 100 g. One serving, 1 Tray (200 g), has 218 kcal.
- Calories
- 109 kcal
- Protein
- 7.4 g
- Carbohydrates
- 4.7 g
- Fat
- 6.3 g
Per 100 g
Ham and endive: how many calories?
Ham and endive has 109 kcal per 100 g, with 7.4 g protein, 4.7 g carbs and 6.3 g fat. A 200 g serving (1 Tray) has 218 kcal. That is less than the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein28%
- Carbohydrates18%
- Fat54%
Calculate a portion
- Calories
- 218 kcal
- Protein
- 14.9 g
- Carbohydrates
- 9.4 g
- Fat
- 12.6 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (200 g) |
|---|---|---|
| Calories | 109 kcal | 218 kcal |
| Fat | 6.3 g | 12.6 g |
| of which saturated fat | 3.8 g | 7.5 g |
| Carbohydrates | 4.7 g | 9.4 g |
| of which sugars | 2 g | 4 g |
| Fiber | 1.5 g | 3 g |
| Protein | 7.4 g | 14.9 g |
| Sodium | 259 mg | 518 mg |
| Water | 78.4 g | 156.8 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 77 mg | 154 mg |
| Iron | 0.4 mg | 0.8 mg |
| Potassium | 104 mg | 208 mg |
| Magnesium | 18 mg | 36 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(109 kcal) | 5% |
| Fat(6.3 g) | 9% |
| of which saturated fat(3.8 g) | 19% |
| Carbohydrates(4.7 g) | 2% |
| of which sugars(2 g) | 2% |
| Protein(7.4 g) | 15% |
| Salt(0.65 g) | 11% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low sugars (5 g or less)
Ham and endive: frequently asked questions
Ham and endive: how many calories per serving?
A 200 g serving (1 Tray) has 218 kcal.
Ham and endive: how much protein?
Ham and endive contains 7.4 g of protein per 100 g, 15% of the 50 g reference intake.
Ham and endive: how much fibre?
Ham and endive provides 1.5 g of fibre per 100 g, 6% of the 25 g a day recommended by EFSA.
Ham and endive: how much makes 100 kcal?
100 kcal is about 92 g of this food.
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