Hamburger: calories and nutrition facts
Hamburger has 251 kcal per 100 g. One serving, 1 Hamburger (150 g), has 377 kcal.
- Calories
- 251 kcal
- Protein
- 13.3 g
- Carbohydrates
- 29.5 g
- Fat
- 8.4 g
Per 100 g
Hamburger: how many calories?
Hamburger has 251 kcal per 100 g, with 13.3 g protein, 29.5 g carbs and 8.4 g fat. A 150 g serving (1 Hamburger) has 377 kcal. That is more than the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein22%
- Carbohydrates48%
- Fat31%
Calculate a portion
- Calories
- 377 kcal
- Protein
- 20 g
- Carbohydrates
- 44.3 g
- Fat
- 12.7 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 251 kcal | 377 kcal |
| Fat | 8.4 g | 12.7 g |
| of which saturated fat | 2.8 g | 4.2 g |
| Carbohydrates | 29.5 g | 44.3 g |
| of which sugars | 6 g | 8.9 g |
| Fiber | 1.8 g | 2.7 g |
| Protein | 13.3 g | 20 g |
| Sodium | 492 mg | 738 mg |
| Water | 46.1 g | 69.2 g |
| Vitamin C | 0.3 mg | 0.4 mg |
| Calcium | 64 mg | 96 mg |
| Iron | 1.2 mg | 1.8 mg |
| Potassium | 251 mg | 377 mg |
| Magnesium | 30 mg | 45 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(251 kcal) | 13% |
| Fat(8.4 g) | 12% |
| of which saturated fat(2.8 g) | 14% |
| Carbohydrates(29.5 g) | 11% |
| of which sugars(6 g) | 7% |
| Protein(13.3 g) | 27% |
| Salt(1.23 g) | 21% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
Hamburger: frequently asked questions
Hamburger: how many calories per serving?
A 150 g serving (1 Hamburger) has 377 kcal.
Hamburger: how much protein?
Hamburger contains 13.3 g of protein per 100 g, 27% of the 50 g reference intake.
Hamburger: how much fibre?
Hamburger provides 1.8 g of fibre per 100 g, 7% of the 25 g a day recommended by EFSA.
Hamburger: how much makes 100 kcal?
100 kcal is about 40 g of this food.
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