Homemade croque-madame: calories and nutrition facts
Homemade croque-madame has 261 kcal per 100 g. One serving, 1 Croque-madame (200 g), has 522 kcal.
- Calories
- 261 kcal
- Protein
- 13.7 g
- Carbohydrates
- 16.1 g
- Fat
- 15.5 g
Per 100 g
Homemade croque-madame: how many calories?
Homemade croque-madame has 261 kcal per 100 g, with 13.7 g protein, 16.1 g carbs and 15.5 g fat. A 200 g serving (1 Croque-madame) has 522 kcal. That is more than the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein21%
- Carbohydrates25%
- Fat54%
Calculate a portion
- Calories
- 522 kcal
- Protein
- 27.4 g
- Carbohydrates
- 32.2 g
- Fat
- 31 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (200 g) |
|---|---|---|
| Calories | 261 kcal | 522 kcal |
| Fat | 15.5 g | 31 g |
| of which saturated fat | 7.4 g | 14.8 g |
| Carbohydrates | 16.1 g | 32.2 g |
| of which sugars | 1.4 g | 2.7 g |
| Fiber | 1.1 g | 2.3 g |
| Protein | 13.7 g | 27.4 g |
| Sodium | 515 mg | 1,030 mg |
| Water | 50.7 g | 101.4 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 200 mg | 400 mg |
| Iron | 1.3 mg | 2.5 mg |
| Potassium | 154 mg | 308 mg |
| Magnesium | 20 mg | 39 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(261 kcal) | 13% |
| Fat(15.5 g) | 22% |
| of which saturated fat(7.4 g) | 37% |
| Carbohydrates(16.1 g) | 6% |
| of which sugars(1.4 g) | 2% |
| Protein(13.7 g) | 27% |
| Salt(1.29 g) | 21% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low sugars (5 g or less)
Homemade croque-madame: frequently asked questions
Homemade croque-madame: how many calories per serving?
A 200 g serving (1 Croque-madame) has 522 kcal.
Homemade croque-madame: how much protein?
Homemade croque-madame contains 13.7 g of protein per 100 g, 27% of the 50 g reference intake.
Homemade croque-madame: how much fibre?
Homemade croque-madame provides 1.1 g of fibre per 100 g, 5% of the 25 g a day recommended by EFSA.
Homemade croque-madame: how much makes 100 kcal?
100 kcal is about 38 g of this food.
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