Homemade ham and butter baguette sandwich: calories and nutrition facts
Homemade ham and butter baguette sandwich has 285 kcal per 100 g. One serving, 1 Sandwich (150 g), has 428 kcal.
- Calories
- 285 kcal
- Protein
- 11.6 g
- Carbohydrates
- 35.1 g
- Fat
- 10.5 g
Per 100 g
Homemade ham and butter baguette sandwich: how many calories?
Homemade ham and butter baguette sandwich has 285 kcal per 100 g, with 11.6 g protein, 35.1 g carbs and 10.5 g fat. A 150 g serving (1 Sandwich) has 428 kcal. That is more than the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein16%
- Carbohydrates50%
- Fat34%
Calculate a portion
- Calories
- 428 kcal
- Protein
- 17.4 g
- Carbohydrates
- 52.7 g
- Fat
- 15.8 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 285 kcal | 428 kcal |
| Fat | 10.5 g | 15.8 g |
| of which saturated fat | 6.2 g | 9.2 g |
| Carbohydrates | 35.1 g | 52.7 g |
| of which sugars | 2.4 g | 3.6 g |
| Fiber | 1.9 g | 2.9 g |
| Protein | 11.6 g | 17.4 g |
| Sodium | 723 mg | 1,085 mg |
| Water | 39.3 g | 58.9 g |
| Vitamin C | 3.1 mg | 4.6 mg |
| Calcium | 23 mg | 34 mg |
| Iron | 1 mg | 1.4 mg |
| Potassium | 171 mg | 257 mg |
| Magnesium | 20 mg | 30 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(285 kcal) | 14% |
| Fat(10.5 g) | 15% |
| of which saturated fat(6.2 g) | 31% |
| Carbohydrates(35.1 g) | 14% |
| of which sugars(2.4 g) | 3% |
| Protein(11.6 g) | 23% |
| Salt(1.81 g) | 30% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of protein (at least 12% of calories)
- Low sugars (5 g or less)
Homemade ham and butter baguette sandwich: frequently asked questions
Homemade ham and butter baguette sandwich: how many calories per serving?
A 150 g serving (1 Sandwich) has 428 kcal.
Homemade ham and butter baguette sandwich: how much protein?
Homemade ham and butter baguette sandwich contains 11.6 g of protein per 100 g, 23% of the 50 g reference intake.
Homemade ham and butter baguette sandwich: how much fibre?
Homemade ham and butter baguette sandwich provides 1.9 g of fibre per 100 g, 8% of the 25 g a day recommended by EFSA.
Homemade ham and butter baguette sandwich: how much makes 100 kcal?
100 kcal is about 35 g of this food.
More foods in this category
- Homemade beef carpaccio271 kcal
- Homemade Beef Molokhia189 kcal
- Homemade beef samosa342 kcal
- Homemade chicken fajita158 kcal
- Homemade croque-madame261 kcal
- Homemade egg brick pastry255 kcal
- Homemade ham and cheese croque-monsieur0 kcal
- Homemade meat fritter238 kcal
- Homemade Paella135 kcal
- Homemade potato brick215 kcal
- Homemade potato salad127 kcal
- Homemade Samosa187 kcal
Your personal calorie plan in 2 minutes
Start for free