Homemade meat fritter: calories and nutrition facts

Homemade meat fritter has 238 kcal per 100 g. One serving, 1 Fritter (80 g), has 190 kcal.

Calories: 238 kcal
Protein: 18.7 g
Carbohydrates: 10 g
Fat: 13.5 g

Per 100 g

Homemade meat fritter: how many calories?

Homemade meat fritter has 238 kcal per 100 g, with 18.7 g protein, 10 g carbs and 13.5 g fat. A 80 g serving (1 Fritter) has 190 kcal. That is more than the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein32%
Carbohydrates17%
Fat51%

Calculate a portion

Amountg

Calories: 190 kcal
Protein: 15 g
Carbohydrates: 8 g
Fat: 10.8 g

Nutrition facts

Nutrient	Per 100 g	Per serving (80 g)
Calories	238 kcal	190 kcal
Fat	13.5 g	10.8 g
of which saturated fat	2.9 g	2.3 g
Carbohydrates	10 g	8 g
of which sugars	0.9 g	0.7 g
Fiber	0.4 g	0.3 g
Protein	18.7 g	15 g
Sodium	285 mg	228 mg
Water	55.9 g	44.7 g
Vitamin C	0.3 mg	0.2 mg
Calcium	37 mg	29 mg
Iron	1.2 mg	1 mg
Potassium	272 mg	218 mg
Magnesium	25 mg	20 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(238 kcal)	12%
Fat(13.5 g)	19%
of which saturated fat(2.9 g)	14%
Carbohydrates(10 g)	4%
of which sugars(0.9 g)	1%
Protein(18.7 g)	37%
Salt(0.71 g)	12%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)

Homemade meat fritter: frequently asked questions

Homemade meat fritter: how many calories per serving?

A 80 g serving (1 Fritter) has 190 kcal.

Homemade meat fritter: how much protein?

Homemade meat fritter contains 18.7 g of protein per 100 g, 37% of the 50 g reference intake.

Homemade meat fritter: how much fibre?

Homemade meat fritter provides 0.4 g of fibre per 100 g, 2% of the 25 g a day recommended by EFSA.

Homemade meat fritter: how much makes 100 kcal?

100 kcal is about 42 g of this food.

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