Homemade Samosa: calories and nutrition facts

Homemade Samosa has 187 kcal per 100 g. One serving, 1 Samosa (80 g), has 150 kcal.

Calories: 187 kcal
Protein: 12.2 g
Carbohydrates: 8.5 g
Fat: 11.5 g

Per 100 g

Homemade Samosa: how many calories?

Homemade Samosa has 187 kcal per 100 g, with 12.2 g protein, 8.5 g carbs and 11.5 g fat. A 80 g serving (1 Samosa) has 150 kcal. That is close to the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein26%
Carbohydrates18%
Fat56%

Calculate a portion

Amountg

Calories: 150 kcal
Protein: 9.8 g
Carbohydrates: 6.8 g
Fat: 9.2 g

Nutrition facts

Nutrient	Per 100 g	Per serving (80 g)
Calories	187 kcal	150 kcal
Fat	11.5 g	9.2 g
of which saturated fat	2.8 g	2.2 g
Carbohydrates	8.5 g	6.8 g
of which sugars	0.7 g	0.6 g
Fiber	0.6 g	0.5 g
Protein	12.2 g	9.8 g
Sodium	565 mg	452 mg
Water	65.1 g	52.1 g
Vitamin C	2.9 mg	2.3 mg
Calcium	33 mg	26 mg
Iron	1 mg	0.8 mg
Potassium	183 mg	146 mg
Magnesium	22 mg	17 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(187 kcal)	9%
Fat(11.5 g)	16%
of which saturated fat(2.8 g)	14%
Carbohydrates(8.5 g)	3%
of which sugars(0.7 g)	1%
Protein(12.2 g)	24%
Salt(1.41 g)	24%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)

Homemade Samosa: frequently asked questions

Homemade Samosa: how many calories per serving?

A 80 g serving (1 Samosa) has 150 kcal.

Homemade Samosa: how much protein?

Homemade Samosa contains 12.2 g of protein per 100 g, 24% of the 50 g reference intake.

Homemade Samosa: how much fibre?

Homemade Samosa provides 0.6 g of fibre per 100 g, 2% of the 25 g a day recommended by EFSA.

Homemade Samosa: how much makes 100 kcal?

100 kcal is about 53 g of this food.

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