Lamb navarin with vegetables: calories and nutrition facts

Lamb navarin with vegetables has 135 kcal per 100 g. One serving, 1 Plate (300 g), has 405 kcal.

Calories: 135 kcal
Protein: 9.7 g
Carbohydrates: 3.9 g
Fat: 8.6 g

Per 100 g

Lamb navarin with vegetables: how many calories?

Lamb navarin with vegetables has 135 kcal per 100 g, with 9.7 g protein, 3.9 g carbs and 8.6 g fat. A 300 g serving (1 Plate) has 405 kcal. That is less than the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein30%
Carbohydrates12%
Fat59%

Calculate a portion

Amountg

Calories: 405 kcal
Protein: 29.2 g
Carbohydrates: 11.6 g
Fat: 25.8 g

Nutrition facts

Nutrient	Per 100 g	Per serving (300 g)
Calories	135 kcal	405 kcal
Fat	8.6 g	25.8 g
of which saturated fat	4.8 g	14.5 g
Carbohydrates	3.9 g	11.6 g
of which sugars	1.3 g	3.9 g
Fiber	1.5 g	4.6 g
Protein	9.7 g	29.2 g
Sodium	143 mg	429 mg
Water	73.7 g	221.1 g
Vitamin C	4.8 mg	14.3 mg
Calcium	22 mg	66 mg
Iron	1.3 mg	3.9 mg
Potassium	230 mg	690 mg
Magnesium	18 mg	54 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(135 kcal)	7%
Fat(8.6 g)	12%
of which saturated fat(4.8 g)	24%
Carbohydrates(3.9 g)	1%
of which sugars(1.3 g)	1%
Protein(9.7 g)	19%
Salt(0.36 g)	6%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)

Lamb navarin with vegetables: frequently asked questions

Lamb navarin with vegetables: how many calories per serving?

A 300 g serving (1 Plate) has 405 kcal.

Lamb navarin with vegetables: how much protein?

Lamb navarin with vegetables contains 9.7 g of protein per 100 g, 19% of the 50 g reference intake.

Lamb navarin with vegetables: how much fibre?

Lamb navarin with vegetables provides 1.5 g of fibre per 100 g, 6% of the 25 g a day recommended by EFSA.

Lamb navarin with vegetables: how much makes 100 kcal?

100 kcal is about 74 g of this food.

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