Lamb tagine: calories and nutrition facts

Lamb tagine has 131 kcal per 100 g. One serving, 1 Tray (300 g), has 393 kcal.

Calories: 131 kcal
Protein: 12.8 g
Carbohydrates: 4.5 g
Fat: 6.8 g

Per 100 g

Lamb tagine: how many calories?

Lamb tagine has 131 kcal per 100 g, with 12.8 g protein, 4.5 g carbs and 6.8 g fat. A 300 g serving (1 Tray) has 393 kcal. That is less than the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein39%
Carbohydrates14%
Fat47%

Calculate a portion

Amountg

Calories: 393 kcal
Protein: 38.4 g
Carbohydrates: 13.5 g
Fat: 20.5 g

Nutrition facts

Nutrient	Per 100 g	Per serving (300 g)
Calories	131 kcal	393 kcal
Fat	6.8 g	20.5 g
of which saturated fat	2.7 g	8.2 g
Carbohydrates	4.5 g	13.5 g
of which sugars	2.4 g	7.2 g
Fiber	1 g	3 g
Protein	12.8 g	38.4 g
Sodium	394 mg	1,182 mg
Water	73 g	219 g
Vitamin C	0.5 mg	1.5 mg
Calcium	5 mg	15 mg
Iron	1.6 mg	4.8 mg
Potassium	211 mg	633 mg
Magnesium	15 mg	44 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(131 kcal)	7%
Fat(6.8 g)	10%
of which saturated fat(2.7 g)	14%
Carbohydrates(4.5 g)	2%
of which sugars(2.4 g)	3%
Protein(12.8 g)	26%
Salt(0.99 g)	16%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)

Lamb tagine: frequently asked questions

Lamb tagine: how many calories per serving?

A 300 g serving (1 Tray) has 393 kcal.

Lamb tagine: how much protein?

Lamb tagine contains 12.8 g of protein per 100 g, 26% of the 50 g reference intake.

Lamb tagine: how much fibre?

Lamb tagine provides 1 g of fibre per 100 g, 4% of the 25 g a day recommended by EFSA.

Lamb tagine: how much makes 100 kcal?

100 kcal is about 76 g of this food.

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