Lentil soup: calories and nutrition facts
Lentil soup has 63 kcal per 100 g. One serving, 1 Bowl (250 g), has 158 kcal.
- Calories
- 63 kcal
- Protein
- 3.2 g
- Carbohydrates
- 7.6 g
- Fat
- 1.9 g
Per 100 g
Lentil soup: how many calories?
Lentil soup has 63 kcal per 100 g, with 3.2 g protein, 7.6 g carbs and 1.9 g fat. A 250 g serving (1 Bowl) has 158 kcal. That is less than the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein21%
- Carbohydrates51%
- Fat28%
Calculate a portion
- Calories
- 158 kcal
- Protein
- 8 g
- Carbohydrates
- 19.1 g
- Fat
- 4.7 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (250 g) |
|---|---|---|
| Calories | 63 kcal | 158 kcal |
| Fat | 1.9 g | 4.7 g |
| of which saturated fat | 0.9 g | 2.3 g |
| Carbohydrates | 7.6 g | 19.1 g |
| of which sugars | 1 g | 2.4 g |
| Fiber | 1.6 g | 4 g |
| Protein | 3.2 g | 8 g |
| Sodium | 143 mg | 358 mg |
| Water | 85.8 g | 214.5 g |
| Vitamin C | 1.7 mg | 4.3 mg |
| Calcium | 25 mg | 63 mg |
| Iron | 1.1 mg | 2.7 mg |
| Potassium | 144 mg | 360 mg |
| Magnesium | 19 mg | 48 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(63 kcal) | 3% |
| Fat(1.9 g) | 3% |
| of which saturated fat(0.9 g) | 5% |
| Carbohydrates(7.6 g) | 3% |
| of which sugars(1 g) | 1% |
| Protein(3.2 g) | 6% |
| Salt(0.36 g) | 6% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low fat (3 g or less)
- Low sugars (5 g or less)
Lentil soup: frequently asked questions
Lentil soup: how many calories per serving?
A 250 g serving (1 Bowl) has 158 kcal.
Lentil soup: how much protein?
Lentil soup contains 3.2 g of protein per 100 g, 6% of the 50 g reference intake.
Lentil soup: how much fibre?
Lentil soup provides 1.6 g of fibre per 100 g, 6% of the 25 g a day recommended by EFSA.
Lentil soup: how much makes 100 kcal?
100 kcal is about 158 g of this food.
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- Meat in sauce109 kcal
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