Meat puff pastry: calories and nutrition facts

Meat puff pastry has 354 kcal per 100 g. One serving, 1 Pastry (100 g), has 354 kcal.

Calories: 354 kcal
Protein: 9.6 g
Carbohydrates: 27.3 g
Fat: 22.6 g

Per 100 g

Meat puff pastry: how many calories?

Meat puff pastry has 354 kcal per 100 g, with 9.6 g protein, 27.3 g carbs and 22.6 g fat. A 100 g serving (1 Pastry) has 354 kcal. That is more than the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein11%
Carbohydrates31%
Fat58%

Calculate a portion

Amountg

Calories: 354 kcal
Protein: 9.6 g
Carbohydrates: 27.3 g
Fat: 22.6 g

Nutrition facts

Nutrient	Per 100 g	Per serving (100 g)
Calories	354 kcal	354 kcal
Fat	22.6 g	22.6 g
of which saturated fat	10.6 g	10.6 g
Carbohydrates	27.3 g	27.3 g
of which sugars	1.2 g	1.2 g
Fiber	1.6 g	1.6 g
Protein	9.6 g	9.6 g
Sodium	610 mg	610 mg
Water	37.1 g	37.1 g
Vitamin C	0 mg	0 mg
Calcium	16 mg	16 mg
Iron	1.7 mg	1.7 mg
Potassium	199 mg	199 mg
Magnesium	19 mg	19 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(354 kcal)	18%
Fat(22.6 g)	32%
of which saturated fat(10.6 g)	53%
Carbohydrates(27.3 g)	11%
of which sugars(1.2 g)	1%
Protein(9.6 g)	19%
Salt(1.53 g)	25%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low sugars (5 g or less)

Meat puff pastry: frequently asked questions

Meat puff pastry: how many calories per serving?

A 100 g serving (1 Pastry) has 354 kcal.

Meat puff pastry: how much protein?

Meat puff pastry contains 9.6 g of protein per 100 g, 19% of the 50 g reference intake.

Meat puff pastry: how much fibre?

Meat puff pastry provides 1.6 g of fibre per 100 g, 7% of the 25 g a day recommended by EFSA.

Meat puff pastry: how much makes 100 kcal?

100 kcal is about 28 g of this food.

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