Mediterranean vegetable stir-fry: calories and nutrition facts
Mediterranean vegetable stir-fry has 48 kcal per 100 g. One serving, 1 Plate (200 g), has 96 kcal.
- Calories
- 48 kcal
- Protein
- 1.6 g
- Carbohydrates
- 4.3 g
- Fat
- 1.8 g
Per 100 g
Mediterranean vegetable stir-fry: how many calories?
Mediterranean vegetable stir-fry has 48 kcal per 100 g, with 1.6 g protein, 4.3 g carbs and 1.8 g fat. A 200 g serving (1 Plate) has 96 kcal. That is less than the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein16%
- Carbohydrates44%
- Fat40%
Calculate a portion
- Calories
- 96 kcal
- Protein
- 3.2 g
- Carbohydrates
- 8.7 g
- Fat
- 3.5 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (200 g) |
|---|---|---|
| Calories | 48 kcal | 96 kcal |
| Fat | 1.8 g | 3.5 g |
| of which saturated fat | 0.2 g | 0.3 g |
| Carbohydrates | 4.3 g | 8.7 g |
| of which sugars | 2.7 g | 5.3 g |
| Fiber | 4.1 g | 8.3 g |
| Protein | 1.6 g | 3.2 g |
| Sodium | 167 mg | 334 mg |
| Water | 86.5 g | 173 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(48 kcal) | 2% |
| Fat(1.8 g) | 3% |
| of which saturated fat(0.2 g) | 1% |
| Carbohydrates(4.3 g) | 2% |
| of which sugars(2.7 g) | 3% |
| Protein(1.6 g) | 3% |
| Salt(0.42 g) | 7% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of protein (at least 12% of calories)
- Source of fibre (at least 3 g)
- Low fat (3 g or less)
- Low sugars (5 g or less)
Mediterranean vegetable stir-fry: frequently asked questions
Mediterranean vegetable stir-fry: how many calories per serving?
A 200 g serving (1 Plate) has 96 kcal.
Mediterranean vegetable stir-fry: how much protein?
Mediterranean vegetable stir-fry contains 1.6 g of protein per 100 g, 3% of the 50 g reference intake.
Mediterranean vegetable stir-fry: how much fibre?
Mediterranean vegetable stir-fry provides 4.1 g of fibre per 100 g, 17% of the 25 g a day recommended by EFSA.
Mediterranean vegetable stir-fry: how much makes 100 kcal?
100 kcal is about 208 g of this food.
Recipes with this food
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