Chicken stir-fry with spinach, tomatoes and parmesan
MAGGI® Mediterranean stir-fry sauce, chicken, cherry tomatoes, baby spinach, grated parmesan, water, olive oil
- 208 kcal per serving
- Total time 24 min
- 4 servings
- Protein
- 14.6 g
- Carbohydrates
- 3.7 g
- Fat
- 13.8 g
- Fiber
- 1 g
Where the calories come from
- Protein30%
- Carbohydrates8%
- Fat63%
Ingredients
4 servings
- 2 tablespoons of MAGGI® Mediterranean Pan-Fried Sauce
- 200 g chicken
- 250 g cherry tomatoes
- 150 g baby spinach
- 50 g grated parmesan
- 100 ml water
- olive oil
Steps
- 1
Cut the chicken into cubes and the cherry tomatoes in half.
- 2
Brown the chicken with a little olive oil in a pan for about 6 minutes.
- 3
Add the tomatoes and water, and cook for 2 minutes, stirring occasionally. Cover and simmer for 5 minutes over low heat.
- 4
Add the baby spinach and the Mediterranean sauce. Stir and cook for 1 minute.
Chicken stir-fry with spinach, tomatoes and parmesan: how many calories per serving?
One serving of this recipe has 208 kcal, 15 g protein, 4 g carbs and 14 g fat. The recipe makes 4 servings. Allow 24 min in total.
Frequently asked questions
Chicken stir-fry with spinach, tomatoes and parmesan: how long does it take?
Allow 24 min in total: 10 min prep and 14 min cooking.
Chicken stir-fry with spinach, tomatoes and parmesan: is it high in protein?
Yes: protein provides 28% of the calories, above the 20% threshold of Regulation (EC) No 1924/2006.
- Lunch
- Dinner
- Chicken
- Gluten Free
- Family dish
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