Minestrone soup: calories and nutrition facts
Minestrone soup has 32 kcal per 100 g. One serving, 1 Bowl (250 g), has 81 kcal.
- Calories
- 32 kcal
- Protein
- 1.1 g
- Carbohydrates
- 5.6 g
- Fat
- 0.4 g
Per 100 g
Minestrone soup: how many calories?
Minestrone soup has 32 kcal per 100 g, with 1.1 g protein, 5.6 g carbs and 0.4 g fat. A 250 g serving (1 Bowl) has 81 kcal. That is less than the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein14%
- Carbohydrates73%
- Fat13%
Calculate a portion
- Calories
- 81 kcal
- Protein
- 2.8 g
- Carbohydrates
- 13.9 g
- Fat
- 1.1 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (250 g) |
|---|---|---|
| Calories | 32 kcal | 81 kcal |
| Fat | 0.4 g | 1.1 g |
| of which saturated fat | 0 g | 0.1 g |
| Carbohydrates | 5.6 g | 13.9 g |
| of which sugars | 1.3 g | 3.1 g |
| Fiber | 1 g | 2.5 g |
| Protein | 1.1 g | 2.8 g |
| Sodium | 281 mg | 703 mg |
| Water | 91.3 g | 228.3 g |
| Vitamin C | 5 mg | 12.5 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 122 mg | 305 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(32 kcal) | 2% |
| Fat(0.4 g) | 1% |
| of which saturated fat(0 g) | 0% |
| Carbohydrates(5.6 g) | 2% |
| of which sugars(1.3 g) | 1% |
| Protein(1.1 g) | 2% |
| Salt(0.7 g) | 12% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low energy (40 kcal or less)
- Source of protein (at least 12% of calories)
- Low fat (3 g or less)
- Low sugars (5 g or less)
Minestrone soup: frequently asked questions
Minestrone soup: how many calories per serving?
A 250 g serving (1 Bowl) has 81 kcal.
Minestrone soup: how much protein?
Minestrone soup contains 1.1 g of protein per 100 g, 2% of the 50 g reference intake.
Minestrone soup: how much fibre?
Minestrone soup provides 1 g of fibre per 100 g, 4% of the 25 g a day recommended by EFSA.
Minestrone soup: how much makes 100 kcal?
100 kcal is about 309 g of this food.
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- Mixed vegetable soup37 kcal
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