Mixed meat skewer: calories and nutrition facts
Mixed meat skewer has 208 kcal per 100 g. One serving, 1 Skewer (150 g), has 312 kcal.
- Calories
- 208 kcal
- Protein
- 19.7 g
- Carbohydrates
- 1 g
- Fat
- 13.8 g
Per 100 g
Mixed meat skewer: how many calories?
Mixed meat skewer has 208 kcal per 100 g, with 19.7 g protein, 1 g carbs and 13.8 g fat. A 150 g serving (1 Skewer) has 312 kcal. That is more than the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein38%
- Carbohydrates2%
- Fat60%
Calculate a portion
- Calories
- 312 kcal
- Protein
- 29.5 g
- Carbohydrates
- 1.5 g
- Fat
- 20.7 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 208 kcal | 312 kcal |
| Fat | 13.8 g | 20.7 g |
| of which saturated fat | 2.5 g | 3.8 g |
| Carbohydrates | 1 g | 1.5 g |
| of which sugars | 1 g | 1.5 g |
| Fiber | 0.3 g | 0.5 g |
| Protein | 19.7 g | 29.5 g |
| Sodium | 247 mg | 371 mg |
| Water | 63.4 g | 95.1 g |
| Vitamin C | 9.5 mg | 14.2 mg |
| Calcium | 11 mg | 16 mg |
| Iron | 1.4 mg | 2.1 mg |
| Potassium | 273 mg | 410 mg |
| Magnesium | 21 mg | 32 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(208 kcal) | 10% |
| Fat(13.8 g) | 20% |
| of which saturated fat(2.5 g) | 13% |
| Carbohydrates(1 g) | 0% |
| of which sugars(1 g) | 1% |
| Protein(19.7 g) | 39% |
| Salt(0.62 g) | 10% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low sugars (5 g or less)
Mixed meat skewer: frequently asked questions
Mixed meat skewer: how many calories per serving?
A 150 g serving (1 Skewer) has 312 kcal.
Mixed meat skewer: how much protein?
Mixed meat skewer contains 19.7 g of protein per 100 g, 39% of the 50 g reference intake.
Mixed meat skewer: how much fibre?
Mixed meat skewer provides 0.3 g of fibre per 100 g, 1% of the 25 g a day recommended by EFSA.
Mixed meat skewer: how much makes 100 kcal?
100 kcal is about 48 g of this food.
Recipes with this food
More foods in this category
- Meat in sauce109 kcal
- Meat puff pastry354 kcal
- Mediterranean vegetable stir-fry48 kcal
- Merguez baguette sandwich with ketchup and mustard289 kcal
- Minestrone soup32 kcal
- Miso soup17 kcal
- Mixed salad with cold cuts and cheese153 kcal
- Mixed salad with meat or fish110 kcal
- Mixed vegetable salad129 kcal
- Mixed vegetable soup37 kcal
- Moroccan soup40 kcal
- Moussaka147 kcal
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