Moussaka: calories and nutrition facts

Moussaka has 147 kcal per 100 g. One serving, 1 Tray (300 g), has 441 kcal.

Calories: 147 kcal
Protein: 5.8 g
Carbohydrates: 5.2 g
Fat: 10.8 g

Per 100 g

Moussaka: how many calories?

Moussaka has 147 kcal per 100 g, with 5.8 g protein, 5.2 g carbs and 10.8 g fat. A 300 g serving (1 Tray) has 441 kcal. That is close to the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein16%
Carbohydrates15%
Fat69%

Calculate a portion

Amountg

Calories: 441 kcal
Protein: 17.5 g
Carbohydrates: 15.5 g
Fat: 32.4 g

Nutrition facts

Nutrient	Per 100 g	Per serving (300 g)
Calories	147 kcal	441 kcal
Fat	10.8 g	32.4 g
of which saturated fat	3.4 g	10.1 g
Carbohydrates	5.2 g	15.5 g
of which sugars	3 g	9 g
Fiber	2.8 g	8.5 g
Protein	5.8 g	17.5 g
Sodium	393 mg	1,179 mg
Water	76 g	228 g
Vitamin C	0 mg	0 mg
Calcium	16 mg	48 mg
Iron	0.6 mg	1.9 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(147 kcal)	7%
Fat(10.8 g)	15%
of which saturated fat(3.4 g)	17%
Carbohydrates(5.2 g)	2%
of which sugars(3 g)	3%
Protein(5.8 g)	12%
Salt(0.98 g)	16%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of protein (at least 12% of calories)
Low sugars (5 g or less)

Moussaka: frequently asked questions

Moussaka: how many calories per serving?

A 300 g serving (1 Tray) has 441 kcal.

Moussaka: how much protein?

Moussaka contains 5.8 g of protein per 100 g, 12% of the 50 g reference intake.

Moussaka: how much fibre?

Moussaka provides 2.8 g of fibre per 100 g, 11% of the 25 g a day recommended by EFSA.

Moussaka: how much makes 100 kcal?

100 kcal is about 68 g of this food.

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