Mussels in white wine sauce: calories and nutrition facts

Mussels in white wine sauce has 92 kcal per 100 g. One serving, 1 Tray (200 g), has 184 kcal.

Calories: 92 kcal
Protein: 10.3 g
Carbohydrates: 7.4 g
Fat: 2.2 g

Per 100 g

Mussels in white wine sauce: how many calories?

Mussels in white wine sauce has 92 kcal per 100 g, with 10.3 g protein, 7.4 g carbs and 2.2 g fat. A 200 g serving (1 Tray) has 184 kcal. That is less than the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein45%
Carbohydrates33%
Fat22%

Calculate a portion

Amountg

Calories: 184 kcal
Protein: 20.6 g
Carbohydrates: 14.9 g
Fat: 4.5 g

Nutrition facts

Nutrient	Per 100 g	Per serving (200 g)
Calories	92 kcal	184 kcal
Fat	2.2 g	4.5 g
of which saturated fat	1 g	2 g
Carbohydrates	7.4 g	14.9 g
of which sugars	1.1 g	2.1 g
Fiber	0.5 g	1.1 g
Protein	10.3 g	20.6 g
Sodium	345 mg	690 mg
Water	76.5 g	153 g
Vitamin C	0 mg	0 mg
Calcium	0 mg	0 mg
Iron	0 mg	0 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(92 kcal)	5%
Fat(2.2 g)	3%
of which saturated fat(1 g)	5%
Carbohydrates(7.4 g)	3%
of which sugars(1.1 g)	1%
Protein(10.3 g)	21%
Salt(0.86 g)	14%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low fat (3 g or less)
Low sugars (5 g or less)

Mussels in white wine sauce: frequently asked questions

Mussels in white wine sauce: how many calories per serving?

A 200 g serving (1 Tray) has 184 kcal.

Mussels in white wine sauce: how much protein?

Mussels in white wine sauce contains 10.3 g of protein per 100 g, 21% of the 50 g reference intake.

Mussels in white wine sauce: how much fibre?

Mussels in white wine sauce provides 0.5 g of fibre per 100 g, 2% of the 25 g a day recommended by EFSA.

Mussels in white wine sauce: how much makes 100 kcal?

100 kcal is about 109 g of this food.

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