Pasta salad with cheese and vegetables: calories and nutrition facts

Pasta salad with cheese and vegetables has 119 kcal per 100 g. One serving, 1 Serving (250 g), has 298 kcal.

Calories: 119 kcal
Protein: 4.4 g
Carbohydrates: 13.7 g
Fat: 4.8 g

Per 100 g

Pasta salad with cheese and vegetables: how many calories?

Pasta salad with cheese and vegetables has 119 kcal per 100 g, with 4.4 g protein, 13.7 g carbs and 4.8 g fat. A 250 g serving (1 Serving) has 298 kcal. That is less than the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein15%
Carbohydrates47%
Fat37%

Calculate a portion

Amountg

Calories: 298 kcal
Protein: 11 g
Carbohydrates: 34.3 g
Fat: 12 g

Nutrition facts

Nutrient	Per 100 g	Per serving (250 g)
Calories	119 kcal	298 kcal
Fat	4.8 g	12 g
of which saturated fat	1.4 g	3.5 g
Carbohydrates	13.7 g	34.3 g
of which sugars	2.1 g	5.3 g
Fiber	1.7 g	4.3 g
Protein	4.4 g	11 g
Sodium	51 mg	128 mg
Water	75.4 g	188.5 g
Vitamin C	21 mg	52.5 mg
Calcium	14 mg	35 mg
Iron	0.6 mg	1.5 mg
Potassium	84 mg	210 mg
Magnesium	11 mg	28 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(119 kcal)	6%
Fat(4.8 g)	7%
of which saturated fat(1.4 g)	7%
Carbohydrates(13.7 g)	5%
of which sugars(2.1 g)	2%
Protein(4.4 g)	9%
Salt(0.13 g)	2%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of protein (at least 12% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Pasta salad with cheese and vegetables: frequently asked questions

Pasta salad with cheese and vegetables: how many calories per serving?

A 250 g serving (1 Serving) has 298 kcal.

Pasta salad with cheese and vegetables: how much protein?

Pasta salad with cheese and vegetables contains 4.4 g of protein per 100 g, 9% of the 50 g reference intake.

Pasta salad with cheese and vegetables: how much fibre?

Pasta salad with cheese and vegetables provides 1.7 g of fibre per 100 g, 7% of the 25 g a day recommended by EFSA.

Pasta salad with cheese and vegetables: how much makes 100 kcal?

100 kcal is about 84 g of this food.

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