Pasta salad with prosciutto and cheese: calories and nutrition facts
Pasta salad with prosciutto and cheese has 191 kcal per 100 g. One serving, 1 Container (250 g), has 478 kcal.
- Calories
- 191 kcal
- Protein
- 7.3 g
- Carbohydrates
- 15.1 g
- Fat
- 10.6 g
Per 100 g
Pasta salad with prosciutto and cheese: how many calories?
Pasta salad with prosciutto and cheese has 191 kcal per 100 g, with 7.3 g protein, 15.1 g carbs and 10.6 g fat. A 250 g serving (1 Container) has 478 kcal. That is close to the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein16%
- Carbohydrates33%
- Fat52%
Calculate a portion
- Calories
- 478 kcal
- Protein
- 18.3 g
- Carbohydrates
- 37.8 g
- Fat
- 26.5 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (250 g) |
|---|---|---|
| Calories | 191 kcal | 478 kcal |
| Fat | 10.6 g | 26.5 g |
| of which saturated fat | 2.2 g | 5.4 g |
| Carbohydrates | 15.1 g | 37.8 g |
| of which sugars | 2.1 g | 5.2 g |
| Fiber | 2.2 g | 5.5 g |
| Protein | 7.3 g | 18.3 g |
| Sodium | 230 mg | 575 mg |
| Water | 63.1 g | 157.8 g |
| Vitamin C | 5.5 mg | 13.6 mg |
| Calcium | 61 mg | 152 mg |
| Iron | 0.6 mg | 1.6 mg |
| Potassium | 178 mg | 445 mg |
| Magnesium | 18 mg | 46 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(191 kcal) | 10% |
| Fat(10.6 g) | 15% |
| of which saturated fat(2.2 g) | 11% |
| Carbohydrates(15.1 g) | 6% |
| of which sugars(2.1 g) | 2% |
| Protein(7.3 g) | 15% |
| Salt(0.58 g) | 10% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of protein (at least 12% of calories)
- Low sugars (5 g or less)
Pasta salad with prosciutto and cheese: frequently asked questions
Pasta salad with prosciutto and cheese: how many calories per serving?
A 250 g serving (1 Container) has 478 kcal.
Pasta salad with prosciutto and cheese: how much protein?
Pasta salad with prosciutto and cheese contains 7.3 g of protein per 100 g, 15% of the 50 g reference intake.
Pasta salad with prosciutto and cheese: how much fibre?
Pasta salad with prosciutto and cheese provides 2.2 g of fibre per 100 g, 9% of the 25 g a day recommended by EFSA.
Pasta salad with prosciutto and cheese: how much makes 100 kcal?
100 kcal is about 52 g of this food.
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