Pasta salad with vegetables and protein: calories and nutrition facts

Pasta salad with vegetables and protein has 160 kcal per 100 g. One serving, 1 Container (250 g), has 400 kcal.

Calories: 160 kcal
Protein: 6.2 g
Carbohydrates: 14.2 g
Fat: 8.2 g

Per 100 g

Pasta salad with vegetables and protein: how many calories?

Pasta salad with vegetables and protein has 160 kcal per 100 g, with 6.2 g protein, 14.2 g carbs and 8.2 g fat. A 250 g serving (1 Container) has 400 kcal. That is close to the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein16%
Carbohydrates36%
Fat48%

Calculate a portion

Amountg

Calories: 400 kcal
Protein: 15.6 g
Carbohydrates: 35.5 g
Fat: 20.6 g

Nutrition facts

Nutrient	Per 100 g	Per serving (250 g)
Calories	160 kcal	400 kcal
Fat	8.2 g	20.6 g
of which saturated fat	1.6 g	4 g
Carbohydrates	14.2 g	35.5 g
of which sugars	1.6 g	4 g
Fiber	2 g	4.9 g
Protein	6.2 g	15.6 g
Sodium	378 mg	945 mg
Water	70.2 g	175.5 g
Vitamin C	12.3 mg	30.8 mg
Calcium	24 mg	60 mg
Iron	1 mg	2.4 mg
Potassium	193 mg	483 mg
Magnesium	23 mg	58 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(160 kcal)	8%
Fat(8.2 g)	12%
of which saturated fat(1.6 g)	8%
Carbohydrates(14.2 g)	5%
of which sugars(1.6 g)	2%
Protein(6.2 g)	12%
Salt(0.95 g)	16%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of protein (at least 12% of calories)
Low sugars (5 g or less)

Pasta salad with vegetables and protein: frequently asked questions

Pasta salad with vegetables and protein: how many calories per serving?

A 250 g serving (1 Container) has 400 kcal.

Pasta salad with vegetables and protein: how much protein?

Pasta salad with vegetables and protein contains 6.2 g of protein per 100 g, 12% of the 50 g reference intake.

Pasta salad with vegetables and protein: how much fibre?

Pasta salad with vegetables and protein provides 2 g of fibre per 100 g, 8% of the 25 g a day recommended by EFSA.

Pasta salad with vegetables and protein: how much makes 100 kcal?

100 kcal is about 63 g of this food.

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