Pasta salad with chicken egg and cheese: calories and nutrition facts

Pasta salad with chicken egg and cheese has 167 kcal per 100 g. One serving, 1 Container (250 g), has 418 kcal.

Calories: 167 kcal
Protein: 8.2 g
Carbohydrates: 12.4 g
Fat: 8.7 g

Per 100 g

Pasta salad with chicken egg and cheese: how many calories?

Pasta salad with chicken egg and cheese has 167 kcal per 100 g, with 8.2 g protein, 12.4 g carbs and 8.7 g fat. A 250 g serving (1 Container) has 418 kcal. That is close to the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein20%
Carbohydrates31%
Fat49%

Calculate a portion

Amountg

Calories: 418 kcal
Protein: 20.5 g
Carbohydrates: 31 g
Fat: 21.8 g

Nutrition facts

Nutrient	Per 100 g	Per serving (250 g)
Calories	167 kcal	418 kcal
Fat	8.7 g	21.8 g
of which saturated fat	1.9 g	4.8 g
Carbohydrates	12.4 g	31 g
of which sugars	1.9 g	4.8 g
Fiber	2.2 g	5.5 g
Protein	8.2 g	20.5 g
Sodium	218 mg	545 mg
Water	66.6 g	166.5 g
Vitamin C	4.6 mg	11.5 mg
Calcium	71 mg	177 mg
Iron	0.7 mg	1.7 mg
Potassium	164 mg	410 mg
Magnesium	21 mg	52 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(167 kcal)	8%
Fat(8.7 g)	12%
of which saturated fat(1.9 g)	10%
Carbohydrates(12.4 g)	5%
of which sugars(1.9 g)	2%
Protein(8.2 g)	16%
Salt(0.55 g)	9%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of protein (at least 12% of calories)
Low sugars (5 g or less)

Pasta salad with chicken egg and cheese: frequently asked questions

Pasta salad with chicken egg and cheese: how many calories per serving?

A 250 g serving (1 Container) has 418 kcal.

Pasta salad with chicken egg and cheese: how much protein?

Pasta salad with chicken egg and cheese contains 8.2 g of protein per 100 g, 16% of the 50 g reference intake.

Pasta salad with chicken egg and cheese: how much fibre?

Pasta salad with chicken egg and cheese provides 2.2 g of fibre per 100 g, 9% of the 25 g a day recommended by EFSA.

Pasta salad with chicken egg and cheese: how much makes 100 kcal?

100 kcal is about 60 g of this food.

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