Mushroom soup: calories and nutrition facts

Mushroom soup has 40 kcal per 100 g. One serving, 1 Bowl (250 g), has 101 kcal.

Calories: 40 kcal
Protein: 0.9 g
Carbohydrates: 4.1 g
Fat: 2.1 g

Per 100 g

Mushroom soup: how many calories?

Mushroom soup has 40 kcal per 100 g, with 0.9 g protein, 4.1 g carbs and 2.1 g fat. A 250 g serving (1 Bowl) has 101 kcal. That is less than the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein10%
Carbohydrates42%
Fat49%

Calculate a portion

Amountg

Calories: 101 kcal
Protein: 2.3 g
Carbohydrates: 10.3 g
Fat: 5.3 g

Nutrition facts

Nutrient	Per 100 g	Per serving (250 g)
Calories	40 kcal	101 kcal
Fat	2.1 g	5.3 g
of which saturated fat	1.2 g	2.9 g
Carbohydrates	4.1 g	10.3 g
of which sugars	0.7 g	1.8 g
Fiber	0.6 g	1.5 g
Protein	0.9 g	2.3 g
Sodium	312 mg	780 mg
Water	92 g	230 g
Vitamin C	0 mg	0 mg
Calcium	7 mg	18 mg
Iron	0.1 mg	0.2 mg
Potassium	62 mg	155 mg
Magnesium	2 mg	5 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(40 kcal)	2%
Fat(2.1 g)	3%
of which saturated fat(1.2 g)	6%
Carbohydrates(4.1 g)	2%
of which sugars(0.7 g)	1%
Protein(0.9 g)	2%
Salt(0.78 g)	13%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low fat (3 g or less)
Low sugars (5 g or less)

Mushroom soup: frequently asked questions

Mushroom soup: how many calories per serving?

A 250 g serving (1 Bowl) has 101 kcal.

Mushroom soup: how much protein?

Mushroom soup contains 0.9 g of protein per 100 g, 2% of the 50 g reference intake.

Mushroom soup: how much fibre?

Mushroom soup provides 0.6 g of fibre per 100 g, 2% of the 25 g a day recommended by EFSA.

Mushroom soup: how much makes 100 kcal?

100 kcal is about 248 g of this food.

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