Mixed salad with meat or fish: calories and nutrition facts

Mixed salad with meat or fish has 110 kcal per 100 g. One serving, 1 Container (250 g), has 275 kcal.

Calories: 110 kcal
Protein: 8.1 g
Carbohydrates: 6.4 g
Fat: 5.3 g

Per 100 g

Mixed salad with meat or fish: how many calories?

Mixed salad with meat or fish has 110 kcal per 100 g, with 8.1 g protein, 6.4 g carbs and 5.3 g fat. A 250 g serving (1 Container) has 275 kcal. That is less than the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein31%
Carbohydrates24%
Fat45%

Calculate a portion

Amountg

Calories: 275 kcal
Protein: 20.2 g
Carbohydrates: 16 g
Fat: 13.3 g

Nutrition facts

Nutrient	Per 100 g	Per serving (250 g)
Calories	110 kcal	275 kcal
Fat	5.3 g	13.3 g
of which saturated fat	0.3 g	0.8 g
Carbohydrates	6.4 g	16 g
of which sugars	1.9 g	4.8 g
Fiber	2 g	5 g
Protein	8.1 g	20.2 g
Sodium	381 mg	953 mg
Water	76.7 g	191.8 g
Vitamin C	0 mg	0 mg
Calcium	22 mg	55 mg
Iron	0.7 mg	1.8 mg
Potassium	220 mg	550 mg
Magnesium	20 mg	50 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(110 kcal)	6%
Fat(5.3 g)	8%
of which saturated fat(0.3 g)	2%
Carbohydrates(6.4 g)	2%
of which sugars(1.9 g)	2%
Protein(8.1 g)	16%
Salt(0.95 g)	16%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)

Mixed salad with meat or fish: frequently asked questions

Mixed salad with meat or fish: how many calories per serving?

A 250 g serving (1 Container) has 275 kcal.

Mixed salad with meat or fish: how much protein?

Mixed salad with meat or fish contains 8.1 g of protein per 100 g, 16% of the 50 g reference intake.

Mixed salad with meat or fish: how much fibre?

Mixed salad with meat or fish provides 2 g of fibre per 100 g, 8% of the 25 g a day recommended by EFSA.

Mixed salad with meat or fish: how much makes 100 kcal?

100 kcal is about 91 g of this food.

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