Miso soup: calories and nutrition facts

Miso soup has 17 kcal per 100 g. One serving, tablespoon (18 g), has 3 kcal.

Calories: 17 kcal
Protein: 1.2 g
Carbohydrates: 2.4 g
Fat: 0.3 g

Per 100 g

Miso soup: how many calories?

Miso soup has 17 kcal per 100 g, with 1.2 g protein, 2.4 g carbs and 0.3 g fat. A 18 g serving (tablespoon) has 3 kcal. That is less than the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein28%
Carbohydrates54%
Fat17%

Calculate a portion

Amountg

Calories: 3 kcal
Protein: 0.2 g
Carbohydrates: 0.4 g
Fat: 0.1 g

Nutrition facts

Nutrient	Per 100 g	Per serving (18 g)
Calories	17 kcal	3 kcal
Fat	0.3 g	0.1 g
of which saturated fat	0.1 g	0 g
Carbohydrates	2.4 g	0.4 g
of which sugars	0.9 g	0.2 g
Fiber	0.1 g	0 g
Protein	1.2 g	0.2 g
Sodium	438 mg	79 mg
Water	94.6 g	17 g
Vitamin C	0 mg	0 mg
Calcium	18 mg	3 mg
Iron	0.2 mg	0 mg
Potassium	49 mg	9 mg
Magnesium	7 mg	1 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(17 kcal)	1%
Fat(0.3 g)	0%
of which saturated fat(0.1 g)	0%
Carbohydrates(2.4 g)	1%
of which sugars(0.9 g)	1%
Protein(1.2 g)	2%
Salt(1.1 g)	18%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low energy (40 kcal or less)
High protein (at least 20% of calories)
Low fat (3 g or less)
Low sugars (5 g or less)

Miso soup: frequently asked questions

Miso soup: how many calories per serving?

A 18 g serving (tablespoon) has 3 kcal.

Miso soup: how much protein?

Miso soup contains 1.2 g of protein per 100 g, 2% of the 50 g reference intake.

Miso soup: how much fibre?

Miso soup provides 0.1 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Miso soup: how much makes 100 kcal?

100 kcal is about 606 g of this food.

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