Leek and potato soup: calories and nutrition facts
Leek and potato soup has 36 kcal per 100 g. One serving, 1 Bowl (250 g), has 91 kcal.
- Calories
- 36 kcal
- Protein
- 0.8 g
- Carbohydrates
- 4.9 g
- Fat
- 1.4 g
Per 100 g
Leek and potato soup: how many calories?
Leek and potato soup has 36 kcal per 100 g, with 0.8 g protein, 4.9 g carbs and 1.4 g fat. A 250 g serving (1 Bowl) has 91 kcal. That is less than the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein9%
- Carbohydrates56%
- Fat36%
Calculate a portion
- Calories
- 91 kcal
- Protein
- 1.9 g
- Carbohydrates
- 12.3 g
- Fat
- 3.5 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (250 g) |
|---|---|---|
| Calories | 36 kcal | 91 kcal |
| Fat | 1.4 g | 3.5 g |
| of which saturated fat | 0.7 g | 1.8 g |
| Carbohydrates | 4.9 g | 12.3 g |
| of which sugars | 0.9 g | 2.2 g |
| Fiber | 0.5 g | 1.1 g |
| Protein | 0.8 g | 1.9 g |
| Sodium | 292 mg | 730 mg |
| Water | 92.8 g | 232 g |
| Vitamin C | 30 mg | 75 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(36 kcal) | 2% |
| Fat(1.4 g) | 2% |
| of which saturated fat(0.7 g) | 4% |
| Carbohydrates(4.9 g) | 2% |
| of which sugars(0.9 g) | 1% |
| Protein(0.8 g) | 2% |
| Salt(0.73 g) | 12% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low energy (40 kcal or less)
- Low fat (3 g or less)
- Low sugars (5 g or less)
Leek and potato soup: frequently asked questions
Leek and potato soup: how many calories per serving?
A 250 g serving (1 Bowl) has 91 kcal.
Leek and potato soup: how much protein?
Leek and potato soup contains 0.8 g of protein per 100 g, 2% of the 50 g reference intake.
Leek and potato soup: how much fibre?
Leek and potato soup provides 0.5 g of fibre per 100 g, 2% of the 25 g a day recommended by EFSA.
Leek and potato soup: how much makes 100 kcal?
100 kcal is about 276 g of this food.
More foods in this category
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- Lamb skewer137 kcal
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- Leek tart229 kcal
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- Lentil soup63 kcal
- Lentil soy and vegetable patty170 kcal
- Low-fat meat couscous91 kcal
- Margherita pizza224 kcal
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