Homemade ham and cheese croque-monsieur: calories and nutrition facts

Homemade ham and cheese croque-monsieur has 0 kcal per 100 g. One serving, 1 Croque-monsieur (150 g), has 0 kcal.

Calories: 0 kcal
Protein: 14.3 g
Carbohydrates: 0 g
Fat: 18.4 g

Per 100 g

Homemade ham and cheese croque-monsieur: how many calories?

Homemade ham and cheese croque-monsieur has 0 kcal per 100 g, with 14.3 g protein, 0 g carbs and 18.4 g fat. A 150 g serving (1 Croque-monsieur) has 0 kcal. That is less than the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein26%
Carbohydrates0%
Fat74%

Calculate a portion

Amountg

Calories: 0 kcal
Protein: 21.5 g
Carbohydrates: 0 g
Fat: 27.6 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	0 kcal	0 kcal
Fat	18.4 g	27.6 g
of which saturated fat	0 g	0 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	14.3 g	21.5 g
Sodium	686 mg	1,029 mg
Water	45.1 g	67.7 g
Vitamin C	0 mg	0 mg
Calcium	249 mg	374 mg
Iron	1.3 mg	2 mg
Potassium	189 mg	284 mg
Magnesium	22 mg	33 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(0 kcal)	0%
Fat(18.4 g)	26%
of which saturated fat(0 g)	0%
Carbohydrates(0 g)	0%
of which sugars(0 g)	0%
Protein(14.3 g)	29%
Salt(1.72 g)	29%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low energy (40 kcal or less)
Low sugars (5 g or less)

Homemade ham and cheese croque-monsieur: frequently asked questions

Homemade ham and cheese croque-monsieur: how many calories per serving?

A 150 g serving (1 Croque-monsieur) has 0 kcal.

Homemade ham and cheese croque-monsieur: how much protein?

Homemade ham and cheese croque-monsieur contains 14.3 g of protein per 100 g, 29% of the 50 g reference intake.

Homemade ham and cheese croque-monsieur: how much fibre?

Homemade ham and cheese croque-monsieur provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

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