Homemade Beef Molokhia: calories and nutrition facts

Homemade Beef Molokhia has 189 kcal per 100 g. One serving, 1 Plate (250 g), has 473 kcal.

Calories: 189 kcal
Protein: 10.6 g
Carbohydrates: 1.2 g
Fat: 14.7 g

Per 100 g

Homemade Beef Molokhia: how many calories?

Homemade Beef Molokhia has 189 kcal per 100 g, with 10.6 g protein, 1.2 g carbs and 14.7 g fat. A 250 g serving (1 Plate) has 473 kcal. That is close to the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein24%
Carbohydrates3%
Fat74%

Calculate a portion

Amountg

Calories: 473 kcal
Protein: 26.5 g
Carbohydrates: 3 g
Fat: 36.8 g

Nutrition facts

Nutrient	Per 100 g	Per serving (250 g)
Calories	189 kcal	473 kcal
Fat	14.7 g	36.8 g
of which saturated fat	0 g	0 g
Carbohydrates	1.2 g	3 g
of which sugars	1.2 g	3 g
Fiber	4.7 g	11.8 g
Protein	10.6 g	26.5 g
Sodium	373 mg	933 mg
Water	67.7 g	169.3 g
Vitamin C	1.5 mg	3.8 mg
Calcium	51 mg	128 mg
Iron	2.4 mg	6 mg
Potassium	228 mg	570 mg
Magnesium	31 mg	77 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(189 kcal)	9%
Fat(14.7 g)	21%
of which saturated fat(0 g)	0%
Carbohydrates(1.2 g)	0%
of which sugars(1.2 g)	1%
Protein(10.6 g)	21%
Salt(0.93 g)	16%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Source of fibre (at least 3 g)
Low sugars (5 g or less)

Homemade Beef Molokhia: frequently asked questions

Homemade Beef Molokhia: how many calories per serving?

A 250 g serving (1 Plate) has 473 kcal.

Homemade Beef Molokhia: how much protein?

Homemade Beef Molokhia contains 10.6 g of protein per 100 g, 21% of the 50 g reference intake.

Homemade Beef Molokhia: how much fibre?

Homemade Beef Molokhia provides 4.7 g of fibre per 100 g, 19% of the 25 g a day recommended by EFSA.

Homemade Beef Molokhia: how much makes 100 kcal?

100 kcal is about 53 g of this food.

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