Ham egg salad Viennese bread sandwich: calories and nutrition facts

Ham egg salad Viennese bread sandwich has 236 kcal per 100 g. One serving, 1 Sandwich (170 g), has 401 kcal.

Calories: 236 kcal
Protein: 9.2 g
Carbohydrates: 26.6 g
Fat: 9.8 g

Per 100 g

Ham egg salad Viennese bread sandwich: how many calories?

Ham egg salad Viennese bread sandwich has 236 kcal per 100 g, with 9.2 g protein, 26.6 g carbs and 9.8 g fat. A 170 g serving (1 Sandwich) has 401 kcal. That is more than the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein16%
Carbohydrates46%
Fat38%

Calculate a portion

Amountg

Calories: 401 kcal
Protein: 15.6 g
Carbohydrates: 45.2 g
Fat: 16.6 g

Nutrition facts

Nutrient	Per 100 g	Per serving (170 g)
Calories	236 kcal	401 kcal
Fat	9.8 g	16.6 g
of which saturated fat	1.4 g	2.3 g
Carbohydrates	26.6 g	45.2 g
of which sugars	4.6 g	7.8 g
Fiber	2.2 g	3.7 g
Protein	9.2 g	15.6 g
Sodium	0 mg	0 mg
Water	0 g	0 g
Vitamin C	0 mg	0 mg
Calcium	0 mg	0 mg
Iron	0 mg	0 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(236 kcal)	12%
Fat(9.8 g)	14%
of which saturated fat(1.4 g)	7%
Carbohydrates(26.6 g)	10%
of which sugars(4.6 g)	5%
Protein(9.2 g)	18%
Salt(0 g)	0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of protein (at least 12% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Ham egg salad Viennese bread sandwich: frequently asked questions

Ham egg salad Viennese bread sandwich: how many calories per serving?

A 170 g serving (1 Sandwich) has 401 kcal.

Ham egg salad Viennese bread sandwich: how much protein?

Ham egg salad Viennese bread sandwich contains 9.2 g of protein per 100 g, 18% of the 50 g reference intake.

Ham egg salad Viennese bread sandwich: how much fibre?

Ham egg salad Viennese bread sandwich provides 2.2 g of fibre per 100 g, 9% of the 25 g a day recommended by EFSA.

Ham egg salad Viennese bread sandwich: how much makes 100 kcal?

100 kcal is about 42 g of this food.

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