Ham egg salad baguette sandwich: calories and nutrition facts
Ham egg salad baguette sandwich has 225 kcal per 100 g. One serving, 1 Sandwich (180 g), has 405 kcal.
- Calories
- 225 kcal
- Protein
- 10.1 g
- Carbohydrates
- 31.7 g
- Fat
- 6 g
Per 100 g
Ham egg salad baguette sandwich: how many calories?
Ham egg salad baguette sandwich has 225 kcal per 100 g, with 10.1 g protein, 31.7 g carbs and 6 g fat. A 180 g serving (1 Sandwich) has 405 kcal. That is more than the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein18%
- Carbohydrates57%
- Fat24%
Calculate a portion
- Calories
- 405 kcal
- Protein
- 18.2 g
- Carbohydrates
- 57.1 g
- Fat
- 10.8 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (180 g) |
|---|---|---|
| Calories | 225 kcal | 405 kcal |
| Fat | 6 g | 10.8 g |
| of which saturated fat | 3 g | 5.4 g |
| Carbohydrates | 31.7 g | 57.1 g |
| of which sugars | 2.6 g | 4.7 g |
| Fiber | 1.9 g | 3.4 g |
| Protein | 10.1 g | 18.2 g |
| Sodium | 569 mg | 1,024 mg |
| Water | 49.1 g | 88.4 g |
| Vitamin C | 5.8 mg | 10.4 mg |
| Calcium | 25 mg | 44 mg |
| Iron | 1 mg | 1.7 mg |
| Potassium | 186 mg | 335 mg |
| Magnesium | 19 mg | 35 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(225 kcal) | 11% |
| Fat(6 g) | 9% |
| of which saturated fat(3 g) | 15% |
| Carbohydrates(31.7 g) | 12% |
| of which sugars(2.6 g) | 3% |
| Protein(10.1 g) | 20% |
| Salt(1.42 g) | 24% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of protein (at least 12% of calories)
- Low sugars (5 g or less)
Ham egg salad baguette sandwich: frequently asked questions
Ham egg salad baguette sandwich: how many calories per serving?
A 180 g serving (1 Sandwich) has 405 kcal.
Ham egg salad baguette sandwich: how much protein?
Ham egg salad baguette sandwich contains 10.1 g of protein per 100 g, 20% of the 50 g reference intake.
Ham egg salad baguette sandwich: how much fibre?
Ham egg salad baguette sandwich provides 1.9 g of fibre per 100 g, 8% of the 25 g a day recommended by EFSA.
Ham egg salad baguette sandwich: how much makes 100 kcal?
100 kcal is about 44 g of this food.
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