Homemade potato brick: calories and nutrition facts

Homemade potato brick has 215 kcal per 100 g. One serving, 1 Brick (120 g), has 258 kcal.

Calories
215 kcal
Protein
3.3 g
Carbohydrates
19.6 g
Fat
13.4 g

Per 100 g

Homemade potato brick: how many calories?

Homemade potato brick has 215 kcal per 100 g, with 3.3 g protein, 19.6 g carbs and 13.4 g fat. A 120 g serving (1 Brick) has 258 kcal. That is more than the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

  • Protein6%
  • Carbohydrates37%
  • Fat57%

Calculate a portion

Calories
258 kcal
Protein
3.9 g
Carbohydrates
23.5 g
Fat
16.1 g

Nutrition facts

NutrientPer 100 gPer serving (120 g)
Calories215 kcal258 kcal
Fat13.4 g16.1 g
of which saturated fat0 g0 g
Carbohydrates19.6 g23.5 g
of which sugars1.5 g1.8 g
Fiber1.7 g2 g
Protein3.3 g3.9 g
Sodium400 mg480 mg
Water60.2 g72.2 g
Vitamin C8.8 mg10.6 mg
Calcium26 mg32 mg
Iron0.6 mg0.7 mg
Potassium252 mg302 mg
Magnesium14 mg17 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

NutrientOf reference intake
Calories(215 kcal)11%
Fat(13.4 g)19%
of which saturated fat(0 g)0%
Carbohydrates(19.6 g)8%
of which sugars(1.5 g)2%
Protein(3.3 g)7%
Salt(1 g)17%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

  • Low sugars (5 g or less)

Homemade potato brick: frequently asked questions

Homemade potato brick: how many calories per serving?

A 120 g serving (1 Brick) has 258 kcal.

Homemade potato brick: how much protein?

Homemade potato brick contains 3.3 g of protein per 100 g, 7% of the 50 g reference intake.

Homemade potato brick: how much fibre?

Homemade potato brick provides 1.7 g of fibre per 100 g, 7% of the 25 g a day recommended by EFSA.

Homemade potato brick: how much makes 100 kcal?

100 kcal is about 47 g of this food.

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