Ham and butter baguette sandwich: calories and nutrition facts

Ham and butter baguette sandwich has 254 kcal per 100 g. One serving, 1 Sandwich (150 g), has 381 kcal.

Calories: 254 kcal
Protein: 10.4 g
Carbohydrates: 38.8 g
Fat: 6 g

Per 100 g

Ham and butter baguette sandwich: how many calories?

Ham and butter baguette sandwich has 254 kcal per 100 g, with 10.4 g protein, 38.8 g carbs and 6 g fat. A 150 g serving (1 Sandwich) has 381 kcal. That is more than the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein17%
Carbohydrates62%
Fat22%

Calculate a portion

Amountg

Calories: 381 kcal
Protein: 15.6 g
Carbohydrates: 58.2 g
Fat: 9 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	254 kcal	381 kcal
Fat	6 g	9 g
of which saturated fat	2.7 g	4 g
Carbohydrates	38.8 g	58.2 g
of which sugars	2.1 g	3.1 g
Fiber	1.4 g	2.1 g
Protein	10.4 g	15.6 g
Sodium	599 mg	899 mg
Water	41.4 g	62.1 g
Vitamin C	11.3 mg	17 mg
Calcium	22 mg	32 mg
Iron	0.7 mg	1.1 mg
Potassium	185 mg	278 mg
Magnesium	21 mg	32 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(254 kcal)	13%
Fat(6 g)	9%
of which saturated fat(2.7 g)	13%
Carbohydrates(38.8 g)	15%
of which sugars(2.1 g)	2%
Protein(10.4 g)	21%
Salt(1.5 g)	25%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of protein (at least 12% of calories)
Low sugars (5 g or less)

Ham and butter baguette sandwich: frequently asked questions

Ham and butter baguette sandwich: how many calories per serving?

A 150 g serving (1 Sandwich) has 381 kcal.

Ham and butter baguette sandwich: how much protein?

Ham and butter baguette sandwich contains 10.4 g of protein per 100 g, 21% of the 50 g reference intake.

Ham and butter baguette sandwich: how much fibre?

Ham and butter baguette sandwich provides 1.4 g of fibre per 100 g, 6% of the 25 g a day recommended by EFSA.

Ham and butter baguette sandwich: how much makes 100 kcal?

100 kcal is about 39 g of this food.

Your personal calorie plan in 2 minutes

Start for free