French beef stew: calories and nutrition facts

French beef stew has 78 kcal per 100 g. One serving, 1 Tray (300 g), has 233 kcal.

Calories: 78 kcal
Protein: 10.9 g
Carbohydrates: 3.2 g
Fat: 2 g

Per 100 g

French beef stew: how many calories?

French beef stew has 78 kcal per 100 g, with 10.9 g protein, 3.2 g carbs and 2 g fat. A 300 g serving (1 Tray) has 233 kcal. That is less than the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein58%
Carbohydrates17%
Fat24%

Calculate a portion

Amountg

Calories: 233 kcal
Protein: 32.7 g
Carbohydrates: 9.6 g
Fat: 6.1 g

Nutrition facts

Nutrient	Per 100 g	Per serving (300 g)
Calories	78 kcal	233 kcal
Fat	2 g	6.1 g
of which saturated fat	0.8 g	2.5 g
Carbohydrates	3.2 g	9.6 g
of which sugars	1.5 g	4.5 g
Fiber	1.5 g	4.5 g
Protein	10.9 g	32.7 g
Sodium	130 mg	390 mg
Water	82.9 g	248.7 g
Vitamin C	0 mg	0 mg
Calcium	24 mg	71 mg
Iron	1.7 mg	5.1 mg
Potassium	189 mg	567 mg
Magnesium	16 mg	49 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(78 kcal)	4%
Fat(2 g)	3%
of which saturated fat(0.8 g)	4%
Carbohydrates(3.2 g)	1%
of which sugars(1.5 g)	2%
Protein(10.9 g)	22%
Salt(0.33 g)	5%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low fat (3 g or less)
Low sugars (5 g or less)

French beef stew: frequently asked questions

French beef stew: how many calories per serving?

A 300 g serving (1 Tray) has 233 kcal.

French beef stew: how much protein?

French beef stew contains 10.9 g of protein per 100 g, 22% of the 50 g reference intake.

French beef stew: how much fibre?

French beef stew provides 1.5 g of fibre per 100 g, 6% of the 25 g a day recommended by EFSA.

French beef stew: how much makes 100 kcal?

100 kcal is about 129 g of this food.

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