Fish couscous: calories and nutrition facts

Fish couscous has 105 kcal per 100 g. One serving, 1 Plate (350 g), has 368 kcal.

Calories: 105 kcal
Protein: 7.5 g
Carbohydrates: 14.2 g
Fat: 1.6 g

Per 100 g

Fish couscous: how many calories?

Fish couscous has 105 kcal per 100 g, with 7.5 g protein, 14.2 g carbs and 1.6 g fat. A 350 g serving (1 Plate) has 368 kcal. That is less than the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein30%
Carbohydrates56%
Fat14%

Calculate a portion

Amountg

Calories: 368 kcal
Protein: 26.3 g
Carbohydrates: 49.7 g
Fat: 5.6 g

Nutrition facts

Nutrient	Per 100 g	Per serving (350 g)
Calories	105 kcal	368 kcal
Fat	1.6 g	5.6 g
of which saturated fat	0.2 g	0.7 g
Carbohydrates	14.2 g	49.7 g
of which sugars	1.7 g	6 g
Fiber	1.7 g	6 g
Protein	7.5 g	26.3 g
Sodium	337 mg	1,180 mg
Water	75.6 g	264.6 g
Vitamin C	7.6 mg	26.6 mg
Calcium	24 mg	84 mg
Iron	4.1 mg	14.3 mg
Potassium	192 mg	672 mg
Magnesium	23 mg	81 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(105 kcal)	5%
Fat(1.6 g)	2%
of which saturated fat(0.2 g)	1%
Carbohydrates(14.2 g)	5%
of which sugars(1.7 g)	2%
Protein(7.5 g)	15%
Salt(0.84 g)	14%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low fat (3 g or less)
Low sugars (5 g or less)

Fish couscous: frequently asked questions

Fish couscous: how many calories per serving?

A 350 g serving (1 Plate) has 368 kcal.

Fish couscous: how much protein?

Fish couscous contains 7.5 g of protein per 100 g, 15% of the 50 g reference intake.

Fish couscous: how much fibre?

Fish couscous provides 1.7 g of fibre per 100 g, 7% of the 25 g a day recommended by EFSA.

Fish couscous: how much makes 100 kcal?

100 kcal is about 95 g of this food.

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