Beaufort cheese: calories and nutrition facts
Beaufort cheese has 404 kcal per 100 g. One serving, 1 Portion (30 g), has 121 kcal.
- Calories
- 404 kcal
- Protein
- 26.7 g
- Carbohydrates
- 0.7 g
- Fat
- 33 g
Per 100 g
Beaufort cheese: how many calories?
Beaufort cheese has 404 kcal per 100 g, with 26.7 g protein, 0.7 g carbs and 33 g fat. A 30 g serving (1 Portion) has 121 kcal. That is more than the average for Dairy (210 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein26%
- Carbohydrates1%
- Fat73%
Calculate a portion
- Calories
- 121 kcal
- Protein
- 8 g
- Carbohydrates
- 0.2 g
- Fat
- 9.9 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 404 kcal | 121 kcal |
| Fat | 33 g | 9.9 g |
| of which saturated fat | 21.4 g | 6.4 g |
| Carbohydrates | 0.7 g | 0.2 g |
| of which sugars | 0.1 g | 0 g |
| Fiber | 0.1 g | 0 g |
| Protein | 26.7 g | 8 g |
| Sodium | 440 mg | 132 mg |
| Water | 34.3 g | 10.3 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 845 mg | 254 mg |
| Iron | 0.2 mg | 0.1 mg |
| Potassium | 118 mg | 35 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(404 kcal) | 20% |
| Fat(33 g) | 47% |
| of which saturated fat(21.4 g) | 107% |
| Carbohydrates(0.7 g) | 0% |
| of which sugars(0.1 g) | 0% |
| Protein(26.7 g) | 53% |
| Salt(1.1 g) | 18% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low sugars (5 g or less)
Beaufort cheese: frequently asked questions
Beaufort cheese: how many calories per serving?
A 30 g serving (1 Portion) has 121 kcal.
Beaufort cheese: how much protein?
Beaufort cheese contains 26.7 g of protein per 100 g, 53% of the 50 g reference intake.
Beaufort cheese: how much fibre?
Beaufort cheese provides 0.1 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Beaufort cheese: how much makes 100 kcal?
100 kcal is about 25 g of this food.
Recipes with this food
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