Appetizer cheese cubes: calories and nutrition facts

Appetizer cheese cubes has 251 kcal per 100 g. One serving, 6 cubes (30 g), has 75 kcal.

Calories: 251 kcal
Protein: 12.4 g
Carbohydrates: 5.6 g
Fat: 19.9 g

Per 100 g

Appetizer cheese cubes: how many calories?

Appetizer cheese cubes has 251 kcal per 100 g, with 12.4 g protein, 5.6 g carbs and 19.9 g fat. A 30 g serving (6 cubes) has 75 kcal. That is more than the average for Dairy (210 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein20%
Carbohydrates9%
Fat71%

Calculate a portion

Amountg

Calories: 75 kcal
Protein: 3.7 g
Carbohydrates: 1.7 g
Fat: 6 g

Nutrition facts

Nutrient	Per 100 g	Per serving (30 g)
Calories	251 kcal	75 kcal
Fat	19.9 g	6 g
of which saturated fat	12.9 g	3.9 g
Carbohydrates	5.6 g	1.7 g
of which sugars	4.5 g	1.3 g
Fiber	0 g	0 g
Protein	12.4 g	3.7 g
Sodium	873 mg	262 mg
Water	58.3 g	17.5 g
Vitamin C	0 mg	0 mg
Calcium	335 mg	101 mg
Iron	0.3 mg	0.1 mg
Potassium	183 mg	55 mg
Magnesium	19 mg	6 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(251 kcal)	13%
Fat(19.9 g)	28%
of which saturated fat(12.9 g)	65%
Carbohydrates(5.6 g)	2%
of which sugars(4.5 g)	5%
Protein(12.4 g)	25%
Salt(2.18 g)	36%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of protein (at least 12% of calories)
Low sugars (5 g or less)

Appetizer cheese cubes: frequently asked questions

Appetizer cheese cubes: how many calories per serving?

A 30 g serving (6 cubes) has 75 kcal.

Appetizer cheese cubes: how much protein?

Appetizer cheese cubes contains 12.4 g of protein per 100 g, 25% of the 50 g reference intake.

Appetizer cheese cubes: how much fibre?

Appetizer cheese cubes provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Appetizer cheese cubes: how much makes 100 kcal?

100 kcal is about 40 g of this food.

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