Abondance cheese: calories and nutrition facts

Abondance cheese has 393 kcal per 100 g. One serving, 1 Portion (30 g), has 118 kcal.

Calories: 393 kcal
Protein: 27.1 g
Carbohydrates: 0 g
Fat: 31.6 g

Per 100 g

Abondance cheese: how many calories?

Abondance cheese has 393 kcal per 100 g, with 27.1 g protein, 0 g carbs and 31.6 g fat. A 30 g serving (1 Portion) has 118 kcal. That is more than the average for Dairy (210 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein28%
Carbohydrates0%
Fat72%

Calculate a portion

Amountg

Calories: 118 kcal
Protein: 8.1 g
Carbohydrates: 0 g
Fat: 9.5 g

Nutrition facts

Nutrient	Per 100 g	Per serving (30 g)
Calories	393 kcal	118 kcal
Fat	31.6 g	9.5 g
of which saturated fat	20.1 g	6 g
Carbohydrates	0 g	0 g
of which sugars	0.2 g	0.1 g
Fiber	0.1 g	0 g
Protein	27.1 g	8.1 g
Sodium	690 mg	207 mg
Water	37.2 g	11.2 g
Vitamin C	0.5 mg	0.2 mg
Calcium	760 mg	228 mg
Iron	0.1 mg	0 mg
Potassium	120 mg	36 mg
Magnesium	28 mg	8 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(393 kcal)	20%
Fat(31.6 g)	45%
of which saturated fat(20.1 g)	101%
Carbohydrates(0 g)	0%
of which sugars(0.2 g)	0%
Protein(27.1 g)	54%
Salt(1.73 g)	29%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)

Abondance cheese: frequently asked questions

Abondance cheese: how many calories per serving?

A 30 g serving (1 Portion) has 118 kcal.

Abondance cheese: how much protein?

Abondance cheese contains 27.1 g of protein per 100 g, 54% of the 50 g reference intake.

Abondance cheese: how much fibre?

Abondance cheese provides 0.1 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Abondance cheese: how much makes 100 kcal?

100 kcal is about 25 g of this food.

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