0% Fruit Yogurt with Sterols: calories and nutrition facts
0% Fruit Yogurt with Sterols has 47 kcal per 100 g. One serving, 1 Pot (125 g), has 59 kcal.
- Calories
- 47 kcal
- Protein
- 3.9 g
- Carbohydrates
- 6.6 g
- Fat
- 0.5 g
Per 100 g
0% Fruit Yogurt with Sterols: how many calories?
0% Fruit Yogurt with Sterols has 47 kcal per 100 g, with 3.9 g protein, 6.6 g carbs and 0.5 g fat. A 125 g serving (1 Pot) has 59 kcal. That is less than the average for Dairy (210 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein33%
- Carbohydrates57%
- Fat10%
Calculate a portion
- Calories
- 59 kcal
- Protein
- 4.9 g
- Carbohydrates
- 8.3 g
- Fat
- 0.6 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (125 g) |
|---|---|---|
| Calories | 47 kcal | 59 kcal |
| Fat | 0.5 g | 0.6 g |
| of which saturated fat | 0.1 g | 0.1 g |
| Carbohydrates | 6.6 g | 8.3 g |
| of which sugars | 5.7 g | 7.1 g |
| Fiber | 0.5 g | 0.6 g |
| Protein | 3.9 g | 4.9 g |
| Sodium | 65 mg | 81 mg |
| Water | 0 g | 0 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 130 mg | 163 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(47 kcal) | 2% |
| Fat(0.5 g) | 1% |
| of which saturated fat(0.1 g) | 1% |
| Carbohydrates(6.6 g) | 3% |
| of which sugars(5.7 g) | 6% |
| Protein(3.9 g) | 8% |
| Salt(0.16 g) | 3% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low fat (3 g or less)
- Low sodium (120 mg or less)
0% Fruit Yogurt with Sterols: frequently asked questions
0% Fruit Yogurt with Sterols: how many calories per serving?
A 125 g serving (1 Pot) has 59 kcal.
0% Fruit Yogurt with Sterols: how much protein?
0% Fruit Yogurt with Sterols contains 3.9 g of protein per 100 g, 8% of the 50 g reference intake.
0% Fruit Yogurt with Sterols: how much fibre?
0% Fruit Yogurt with Sterols provides 0.5 g of fibre per 100 g, 2% of the 25 g a day recommended by EFSA.
0% Fruit Yogurt with Sterols: how much makes 100 kcal?
100 kcal is about 213 g of this food.
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