Almond soy dessert: calories and nutrition facts

Almond soy dessert has 56 kcal per 100 g. One serving, 1 Pot (100 g), has 56 kcal.

Calories: 56 kcal
Protein: 3.7 g
Carbohydrates: 2.9 g
Fat: 2.8 g

Per 100 g

Almond soy dessert: how many calories?

Almond soy dessert has 56 kcal per 100 g, with 3.7 g protein, 2.9 g carbs and 2.8 g fat. A 100 g serving (1 Pot) has 56 kcal. That is less than the average for Dairy (210 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein29%
Carbohydrates22%
Fat49%

Calculate a portion

Amountg

Calories: 56 kcal
Protein: 3.7 g
Carbohydrates: 2.9 g
Fat: 2.8 g

Nutrition facts

Nutrient	Per 100 g	Per serving (100 g)
Calories	56 kcal	56 kcal
Fat	2.8 g	2.8 g
of which saturated fat	0.4 g	0.4 g
Carbohydrates	2.9 g	2.9 g
of which sugars	1.1 g	1.1 g
Fiber	0.6 g	0.6 g
Protein	3.7 g	3.7 g
Sodium	74 mg	74 mg
Water	88.7 g	88.7 g
Vitamin C	0.5 mg	0.5 mg
Calcium	58 mg	58 mg
Iron	0.4 mg	0.4 mg
Potassium	140 mg	140 mg
Magnesium	22 mg	22 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(56 kcal)	3%
Fat(2.8 g)	4%
of which saturated fat(0.4 g)	2%
Carbohydrates(2.9 g)	1%
of which sugars(1.1 g)	1%
Protein(3.7 g)	7%
Salt(0.19 g)	3%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low fat (3 g or less)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Almond soy dessert: frequently asked questions

Almond soy dessert: how many calories per serving?

A 100 g serving (1 Pot) has 56 kcal.

Almond soy dessert: how much protein?

Almond soy dessert contains 3.7 g of protein per 100 g, 7% of the 50 g reference intake.

Almond soy dessert: how much fibre?

Almond soy dessert provides 0.6 g of fibre per 100 g, 2% of the 25 g a day recommended by EFSA.

Almond soy dessert: how much makes 100 kcal?

100 kcal is about 179 g of this food.

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