Bifidus fruit yogurt 0% fat: calories and nutrition facts

Bifidus fruit yogurt 0% fat has 48 kcal per 100 g. One serving, 1 Pot (125 g), has 60 kcal.

Calories: 48 kcal
Protein: 4.7 g
Carbohydrates: 6.7 g
Fat: 0.1 g

Per 100 g

Bifidus fruit yogurt 0% fat: how many calories?

Bifidus fruit yogurt 0% fat has 48 kcal per 100 g, with 4.7 g protein, 6.7 g carbs and 0.1 g fat. A 125 g serving (1 Pot) has 60 kcal. That is less than the average for Dairy (210 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein40%
Carbohydrates58%
Fat2%

Calculate a portion

Amountg

Calories: 60 kcal
Protein: 5.8 g
Carbohydrates: 8.4 g
Fat: 0.1 g

Nutrition facts

Nutrient	Per 100 g	Per serving (125 g)
Calories	48 kcal	60 kcal
Fat	0.1 g	0.1 g
of which saturated fat	0 g	0.1 g
Carbohydrates	6.7 g	8.4 g
of which sugars	6.4 g	8 g
Fiber	1.1 g	1.4 g
Protein	4.7 g	5.8 g
Sodium	71 mg	89 mg
Water	0 g	0 g
Vitamin C	0 mg	0 mg
Calcium	155 mg	194 mg
Iron	0 mg	0 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(48 kcal)	2%
Fat(0.1 g)	0%
of which saturated fat(0 g)	0%
Carbohydrates(6.7 g)	3%
of which sugars(6.4 g)	7%
Protein(4.7 g)	9%
Salt(0.18 g)	3%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low fat (3 g or less)
Low sodium (120 mg or less)

Bifidus fruit yogurt 0% fat: frequently asked questions

Bifidus fruit yogurt 0% fat: how many calories per serving?

A 125 g serving (1 Pot) has 60 kcal.

Bifidus fruit yogurt 0% fat: how much protein?

Bifidus fruit yogurt 0% fat contains 4.7 g of protein per 100 g, 9% of the 50 g reference intake.

Bifidus fruit yogurt 0% fat: how much fibre?

Bifidus fruit yogurt 0% fat provides 1.1 g of fibre per 100 g, 4% of the 25 g a day recommended by EFSA.

Bifidus fruit yogurt 0% fat: how much makes 100 kcal?

100 kcal is about 208 g of this food.

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