Asiago cheese: calories and nutrition facts

Asiago cheese has 356 kcal per 100 g. One serving, 1 Portion (30 g), has 107 kcal.

Calories: 356 kcal
Protein: 32.1 g
Carbohydrates: 0 g
Fat: 25.6 g

Per 100 g

Asiago cheese: how many calories?

Asiago cheese has 356 kcal per 100 g, with 32.1 g protein, 0 g carbs and 25.6 g fat. A 30 g serving (1 Portion) has 107 kcal. That is more than the average for Dairy (210 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein36%
Carbohydrates0%
Fat64%

Calculate a portion

Amountg

Calories: 107 kcal
Protein: 9.6 g
Carbohydrates: 0 g
Fat: 7.7 g

Nutrition facts

Nutrient	Per 100 g	Per serving (30 g)
Calories	356 kcal	107 kcal
Fat	25.6 g	7.7 g
of which saturated fat	15.9 g	4.8 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	32.1 g	9.6 g
Sodium	760 mg	228 mg
Water	0 g	0 g
Vitamin C	0 mg	0 mg
Calcium	770 mg	231 mg
Iron	0.7 mg	0.2 mg
Potassium	97 mg	29 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(356 kcal)	18%
Fat(25.6 g)	37%
of which saturated fat(15.9 g)	80%
Carbohydrates(0 g)	0%
of which sugars(0 g)	0%
Protein(32.1 g)	64%
Salt(1.9 g)	32%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)

Asiago cheese: frequently asked questions

Asiago cheese: how many calories per serving?

A 30 g serving (1 Portion) has 107 kcal.

Asiago cheese: how much protein?

Asiago cheese contains 32.1 g of protein per 100 g, 64% of the 50 g reference intake.

Asiago cheese: how much fibre?

Asiago cheese provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Asiago cheese: how much makes 100 kcal?

100 kcal is about 28 g of this food.

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