Aged goat cheese: calories and nutrition facts

Aged goat cheese has 308 kcal per 100 g. One serving, 1 Serving (30 g), has 92 kcal.

Calories: 308 kcal
Protein: 20.7 g
Carbohydrates: 1.2 g
Fat: 24.7 g

Per 100 g

Aged goat cheese: how many calories?

Aged goat cheese has 308 kcal per 100 g, with 20.7 g protein, 1.2 g carbs and 24.7 g fat. A 30 g serving (1 Serving) has 92 kcal. That is more than the average for Dairy (210 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein27%
Carbohydrates2%
Fat72%

Calculate a portion

Amountg

Calories: 92 kcal
Protein: 6.2 g
Carbohydrates: 0.4 g
Fat: 7.4 g

Nutrition facts

Nutrient	Per 100 g	Per serving (30 g)
Calories	308 kcal	92 kcal
Fat	24.7 g	7.4 g
of which saturated fat	18.3 g	5.5 g
Carbohydrates	1.2 g	0.4 g
of which sugars	0.3 g	0.1 g
Fiber	0 g	0 g
Protein	20.7 g	6.2 g
Sodium	516 mg	155 mg
Water	50.9 g	15.3 g
Vitamin C	0 mg	0 mg
Calcium	112 mg	34 mg
Iron	0.3 mg	0.1 mg
Potassium	152 mg	46 mg
Magnesium	14 mg	4 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(308 kcal)	15%
Fat(24.7 g)	35%
of which saturated fat(18.3 g)	92%
Carbohydrates(1.2 g)	0%
of which sugars(0.3 g)	0%
Protein(20.7 g)	41%
Salt(1.29 g)	22%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)

Aged goat cheese: frequently asked questions

Aged goat cheese: how many calories per serving?

A 30 g serving (1 Serving) has 92 kcal.

Aged goat cheese: how much protein?

Aged goat cheese contains 20.7 g of protein per 100 g, 41% of the 50 g reference intake.

Aged goat cheese: how much fibre?

Aged goat cheese provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Aged goat cheese: how much makes 100 kcal?

100 kcal is about 32 g of this food.

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